David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 27/04/2016, 08:51 by David
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 266 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 49 points
-
- 217 Watts
-
- 0 Bpm
-
- 73
-
- 931
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 146 Watts | 134 Watts | 0 Bpm | 60 | 9 |
| 01:00 | Warmup - Easy | 173 Watts | 180 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 186 Watts | 196 Watts | 0 Bpm | 79 | 13 |
| 01:00 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 239 Watts | 248 Watts | 0 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 201 Watts | 0 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 266 Watts | 263 Watts | 0 Bpm | 84 | 9 |
| 01:00 | Warmup - Moderate | 226 Watts | 233 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 293 Watts | 292 Watts | 0 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 208 Watts | 0 Bpm | 73 | 14 |
| 00:15 | Warmup - Hard | 319 Watts | 322 Watts | 0 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 173 Watts | 179 Watts | 0 Bpm | 74 | 24 |
| 03:00 | High Tempo | 234 Watts | 239 Watts | 0 Bpm | 75 | 47 |
| 07:00 | Low Tempo | 207 Watts | 214 Watts | 0 Bpm | 74 | 99 |
| 03:00 | High Tempo | 234 Watts | 242 Watts | 0 Bpm | 75 | 48 |
| 07:00 | Low Tempo | 207 Watts | 215 Watts | 0 Bpm | 74 | 99 |
| 03:00 | High Tempo | 234 Watts | 248 Watts | 0 Bpm | 76 | 49 |
| 07:00 | Low Tempo | 207 Watts | 216 Watts | 0 Bpm | 75 | 100 |
| 03:00 | High Tempo | 234 Watts | 246 Watts | 0 Bpm | 76 | 49 |
| 07:00 | Low Tempo | 207 Watts | 216 Watts | 0 Bpm | 74 | 100 |
| 03:00 | High Tempo | 234 Watts | 281 Watts | 0 Bpm | 81 | 56 |
| 07:00 | Low Tempo | 207 Watts | 214 Watts | 0 Bpm | 74 | 99 |
| 05:00 | Cool Down | 133 Watts | 154 Watts | 0 Bpm | 48 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 343 Watts |
| 00:05 | 341 Watts |
| 00:10 | 334 Watts |
| 00:20 | 322 Watts |
| 00:30 | 320 Watts |
| 01:00 | 310 Watts |
| 02:00 | 291 Watts |
| 05:00 | 256 Watts |
| 10:00 | 236 Watts |
| 15:00 | 235 Watts |
| 20:00 | 230 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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