Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 03/05/2016, 19:33 by Sam
-
-
- 35:18
- Duration
-
- Tempo
- Category
-
- 267 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 21 points
-
- 150 Watts
-
- 0 Bpm
-
- 59
-
- 465
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 147 Watts | 133 Watts | 0 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 174 Watts | 162 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 187 Watts | 180 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 200 Watts | 190 Watts | 0 Bpm | 67 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 256 Watts | 0 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 213 Watts | 0 Bpm | 76 | 11 |
| 00:30 | Warmup - Hard | 267 Watts | 267 Watts | 0 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 227 Watts | 218 Watts | 0 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 294 Watts | 307 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 199 Watts | 0 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 320 Watts | 304 Watts | 0 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 174 Watts | 174 Watts | 0 Bpm | 67 | 23 |
| 02:00 | Tempo Interval | 187 Watts | 191 Watts | 0 Bpm | 73 | 25 |
| 02:00 | Tempo Interval | 192 Watts | 196 Watts | 0 Bpm | 75 | 26 |
| 02:00 | Tempo Interval | 198 Watts | 201 Watts | 0 Bpm | 76 | 27 |
| 02:00 | Tempo Interval | 203 Watts | 206 Watts | 0 Bpm | 78 | 27 |
| 02:00 | Tempo Interval | 208 Watts | 211 Watts | 0 Bpm | 79 | 28 |
| 02:00 | Tempo Interval | 214 Watts | 215 Watts | 0 Bpm | 81 | 28 |
| 02:00 | Tempo Interval | 219 Watts | 220 Watts | 0 Bpm | 83 | 29 |
| 02:00 | Tempo Interval | 224 Watts | 225 Watts | 0 Bpm | 84 | 30 |
| 02:00 | Tempo Interval | 230 Watts | 232 Watts | 0 Bpm | 86 | 31 |
| 02:00 | Tempo Interval | 235 Watts | 238 Watts | 0 Bpm | 88 | 31 |
| 02:00 | Tempo Interval | 240 Watts | 245 Watts | 0 Bpm | 90 | 32 |
| 10:00 | Cool Down | 174 Watts | 33 Watts | 0 Bpm | 20 | 22 |
| 05:00 | Cool Down | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 333 Watts |
| 00:05 | 330 Watts |
| 00:10 | 326 Watts |
| 00:20 | 296 Watts |
| 00:30 | 269 Watts |
| 01:00 | 246 Watts |
| 02:00 | 245 Watts |
| 05:00 | 239 Watts |
| 10:00 | 232 Watts |
| 15:00 | 225 Watts |
| 20:00 | 219 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...