Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 18/05/2016, 19:37 by Sam
-
-
- 34:40
- Duration
-
- Tempo
- Category
-
- 267 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 148 Watts
- Avg. Heart Rate
- 90 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 20 points
-
- 148 Watts
-
- 90 Bpm
-
- 63
-
- 459
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 147 Watts | 156 Watts | 115 Bpm | 73 | 10 |
| 01:00 | Warmup - Easy | 174 Watts | 160 Watts | 98 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 187 Watts | 181 Watts | 104 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 200 Watts | 196 Watts | 111 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 230 Watts | 113 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 186 Watts | 116 Bpm | 84 | 9 |
| 00:30 | Warmup - Hard | 267 Watts | 253 Watts | 115 Bpm | 80 | 8 |
| 01:00 | Warmup - Moderate | 227 Watts | 220 Watts | 121 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 294 Watts | 282 Watts | 123 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 221 Watts | 126 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 320 Watts | 329 Watts | 126 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 174 Watts | 170 Watts | 118 Bpm | 88 | 22 |
| 02:00 | Tempo Interval | 187 Watts | 190 Watts | 120 Bpm | 88 | 25 |
| 02:00 | Tempo Interval | 192 Watts | 192 Watts | 124 Bpm | 89 | 25 |
| 02:00 | Tempo Interval | 198 Watts | 200 Watts | 127 Bpm | 91 | 26 |
| 02:00 | Tempo Interval | 203 Watts | 205 Watts | 130 Bpm | 93 | 27 |
| 02:00 | Tempo Interval | 208 Watts | 214 Watts | 132 Bpm | 83 | 28 |
| 02:00 | Tempo Interval | 214 Watts | 214 Watts | 131 Bpm | 82 | 28 |
| 02:00 | Tempo Interval | 219 Watts | 220 Watts | 137 Bpm | 85 | 29 |
| 02:00 | Tempo Interval | 224 Watts | 225 Watts | 138 Bpm | 86 | 30 |
| 02:00 | Tempo Interval | 230 Watts | 231 Watts | 143 Bpm | 88 | 30 |
| 02:00 | Tempo Interval | 235 Watts | 235 Watts | 137 Bpm | 90 | 31 |
| 02:00 | Tempo Interval | 240 Watts | 245 Watts | 97 Bpm | 83 | 32 |
| 10:00 | Cool Down | 174 Watts | 27 Watts | 25 Bpm | 18 | 18 |
| 05:00 | Cool Down | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 429 Watts |
| 00:05 | 413 Watts |
| 00:10 | 394 Watts |
| 00:20 | 316 Watts |
| 00:30 | 285 Watts |
| 01:00 | 251 Watts |
| 02:00 | 246 Watts |
| 05:00 | 238 Watts |
| 10:00 | 231 Watts |
| 15:00 | 225 Watts |
| 20:00 | 218 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...