Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 11/05/2016, 16:47 by Tanya
-
-
- 40:21
- Duration
-
- Tempo
- Category
-
- 169 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 57
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1c
-
- 01:00:00
-
- Tempo
-
- 22 points
-
- 105 Watts
-
- 97 Bpm
-
- 57
-
- 416
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 93 Watts | 97 Watts | 116 Bpm | 78 | 6 |
| 01:00 | Warmup - Easy | 110 Watts | 109 Watts | 119 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 118 Watts | 115 Watts | 125 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 127 Watts | 126 Watts | 131 Bpm | 91 | 8 |
| 00:15 | Warmup - Hard | 152 Watts | 146 Watts | 135 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 127 Watts | 129 Watts | 139 Bpm | 93 | 6 |
| 00:30 | Warmup - Hard | 169 Watts | 159 Watts | 141 Bpm | 97 | 5 |
| 01:00 | Warmup - Moderate | 144 Watts | 142 Watts | 147 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 186 Watts | 174 Watts | 148 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 127 Watts | 130 Watts | 149 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 203 Watts | 197 Watts | 145 Bpm | 105 | 3 |
| 02:00 | Warmup - Easy | 110 Watts | 113 Watts | 141 Bpm | 87 | 15 |
| 10:00 | Low Tempo | 132 Watts | 129 Watts | 145 Bpm | 88 | 85 |
| 15:00 | Medium Tempo | 139 Watts | 141 Watts | 152 Bpm | 84 | 140 |
| 20:00 | High Tempo | 149 Watts | 81 Watts | 38 Bpm | 20 | 107 |
| 05:00 | Cool Down | 85 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 7002 Watts |
| 00:20 | 3540 Watts |
| 00:30 | 2389 Watts |
| 01:00 | 1239 Watts |
| 02:00 | 664 Watts |
| 05:00 | 319 Watts |
| 10:00 | 233 Watts |
| 15:00 | 201 Watts |
| 20:00 | 185 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 105 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...