Olly Hatfield
- FTP
- 240 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 3.21 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 15/05/2016, 12:05 by Olly
-
-
- 56:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Swing Mag Trainer
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (18 min on, 5 min off)
-
- 56:00
-
- Threshold
-
- 44 points
-
- 209 Watts
-
- 134 Bpm
-
- 85
-
- 772
- Kcals
-
- wattSys
- Source
-
- Swing Mag Trainer
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 131 Watts | 94 Bpm | 81 | 9 |
| 01:00 | Warmup - Easy | 156 Watts | 143 Watts | 97 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 168 Watts | 166 Watts | 100 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 185 Watts | 107 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 215 Watts | 111 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 180 Watts | 111 Bpm | 83 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 231 Watts | 113 Bpm | 85 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 209 Watts | 119 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 255 Watts | 119 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 190 Watts | 118 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 265 Watts | 114 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 167 Watts | 111 Bpm | 81 | 22 |
| 18:00 | Threshold | 240 Watts | 245 Watts | 139 Bpm | 88 | 291 |
| 05:00 | Easy | 144 Watts | 149 Watts | 124 Bpm | 78 | 49 |
| 18:00 | Threshold | 240 Watts | 231 Watts | 148 Bpm | 87 | 274 |
| 05:00 | Cool Down | 120 Watts | 123 Watts | 126 Bpm | 78 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 316 Watts |
| 00:05 | 304 Watts |
| 00:10 | 289 Watts |
| 00:20 | 257 Watts |
| 00:30 | 253 Watts |
| 01:00 | 251 Watts |
| 02:00 | 249 Watts |
| 05:00 | 247 Watts |
| 10:00 | 247 Watts |
| 15:00 | 246 Watts |
| 20:00 | 238 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...