E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 15/05/2016, 18:54 by E1035141
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 239 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Rapid Fire
-
- 35:00
-
- Lactate Tolerance
-
- 21 points
-
- 239 Watts
-
- 0 Bpm
-
- 84
-
- 552
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 153 Watts | 0 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 195 Watts | 190 Watts | 0 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 172 Watts | 0 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 225 Watts | 189 Watts | 0 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 270 Watts | 284 Watts | 0 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 229 Watts | 0 Bpm | 92 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 297 Watts | 0 Bpm | 90 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 212 Watts | 0 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 324 Watts | 0 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 212 Watts | 0 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 360 Watts | 381 Watts | 0 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 179 Watts | 0 Bpm | 77 | 24 |
| 00:30 | Hard Interval | 375 Watts | 290 Watts | 0 Bpm | 88 | 10 |
| 00:30 | Tempo | 255 Watts | 182 Watts | 0 Bpm | 79 | 6 |
| 00:30 | Hard Interval | 375 Watts | 311 Watts | 0 Bpm | 93 | 10 |
| 00:30 | Tempo | 255 Watts | 197 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Hard Interval | 375 Watts | 301 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Tempo | 255 Watts | 236 Watts | 0 Bpm | 84 | 8 |
| 00:30 | Hard Interval | 375 Watts | 327 Watts | 0 Bpm | 96 | 11 |
| 00:30 | Tempo | 255 Watts | 227 Watts | 0 Bpm | 82 | 7 |
| 00:30 | Hard Interval | 375 Watts | 331 Watts | 0 Bpm | 97 | 11 |
| 00:30 | Tempo | 255 Watts | 244 Watts | 0 Bpm | 87 | 8 |
| 00:30 | Hard Interval | 375 Watts | 324 Watts | 0 Bpm | 95 | 11 |
| 00:30 | Tempo | 255 Watts | 243 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Hard Interval | 375 Watts | 326 Watts | 0 Bpm | 97 | 11 |
| 00:30 | Tempo | 255 Watts | 239 Watts | 0 Bpm | 84 | 8 |
| 00:30 | Hard Interval | 375 Watts | 330 Watts | 0 Bpm | 97 | 11 |
| 00:30 | Tempo | 255 Watts | 239 Watts | 0 Bpm | 85 | 8 |
| 00:30 | Hard Interval | 375 Watts | 344 Watts | 0 Bpm | 100 | 11 |
| 00:30 | Tempo | 255 Watts | 246 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Hard Interval | 375 Watts | 298 Watts | 0 Bpm | 90 | 10 |
| 00:30 | Tempo | 255 Watts | 168 Watts | 0 Bpm | 63 | 6 |
| 00:30 | Hard Interval | 375 Watts | 313 Watts | 0 Bpm | 92 | 10 |
| 00:30 | Tempo | 255 Watts | 242 Watts | 0 Bpm | 86 | 8 |
| 00:30 | Hard Interval | 375 Watts | 310 Watts | 0 Bpm | 93 | 10 |
| 00:30 | Tempo | 255 Watts | 194 Watts | 0 Bpm | 78 | 6 |
| 00:30 | Hard Interval | 375 Watts | 325 Watts | 0 Bpm | 96 | 11 |
| 00:30 | Tempo | 255 Watts | 232 Watts | 0 Bpm | 83 | 8 |
| 00:30 | Hard Interval | 375 Watts | 288 Watts | 0 Bpm | 82 | 10 |
| 00:30 | Tempo | 255 Watts | 200 Watts | 0 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 375 Watts | 332 Watts | 0 Bpm | 97 | 11 |
| 00:30 | Tempo | 255 Watts | 224 Watts | 0 Bpm | 81 | 7 |
| 00:30 | Hard Interval | 375 Watts | 330 Watts | 0 Bpm | 96 | 11 |
| 00:30 | Tempo | 255 Watts | 242 Watts | 0 Bpm | 85 | 8 |
| 00:30 | Hard Interval | 375 Watts | 333 Watts | 0 Bpm | 96 | 11 |
| 00:30 | Tempo | 255 Watts | 196 Watts | 0 Bpm | 73 | 6 |
| 00:30 | Hard Interval | 375 Watts | 320 Watts | 0 Bpm | 94 | 11 |
| 00:30 | Tempo | 255 Watts | 206 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 375 Watts | 357 Watts | 0 Bpm | 107 | 12 |
| 00:30 | Tempo | 255 Watts | 219 Watts | 0 Bpm | 78 | 7 |
| 00:30 | Hard Interval | 375 Watts | 385 Watts | 0 Bpm | 109 | 13 |
| 00:30 | Tempo | 255 Watts | 193 Watts | 0 Bpm | 70 | 6 |
| 05:00 | Cool Down | 180 Watts | 180 Watts | 0 Bpm | 70 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 461 Watts |
| 00:05 | 454 Watts |
| 00:10 | 434 Watts |
| 00:20 | 407 Watts |
| 00:30 | 389 Watts |
| 01:00 | 308 Watts |
| 02:00 | 298 Watts |
| 05:00 | 287 Watts |
| 10:00 | 276 Watts |
| 15:00 | 275 Watts |
| 20:00 | 271 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...