Paul McGonigle
- FTP
- 299 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 3.62 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 17/05/2016, 17:44 by Paul
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 245 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 45 points
-
- 245 Watts
-
- 0 Bpm
-
- 77
-
- 922
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 188 Watts | 0 Bpm | 67 | 12 |
| 01:00 | Warmup - Easy | 194 Watts | 176 Watts | 0 Bpm | 72 | 12 |
| 01:00 | Warmup - Steady | 209 Watts | 182 Watts | 0 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 224 Watts | 257 Watts | 0 Bpm | 81 | 17 |
| 00:15 | Warmup - Hard | 269 Watts | 289 Watts | 0 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 317 Watts | 0 Bpm | 91 | 16 |
| 00:30 | Warmup - Hard | 299 Watts | 334 Watts | 0 Bpm | 95 | 11 |
| 01:00 | Warmup - Moderate | 254 Watts | 234 Watts | 0 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 329 Watts | 336 Watts | 0 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 224 Watts | 240 Watts | 0 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 366 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 174 Watts | 0 Bpm | 70 | 23 |
| 05:00 | V02 Max Interval | 317 Watts | 351 Watts | 0 Bpm | 93 | 116 |
| 02:00 | Recovery | 164 Watts | 208 Watts | 0 Bpm | 69 | 27 |
| 05:00 | V02 Max Interval | 317 Watts | 328 Watts | 0 Bpm | 90 | 108 |
| 02:00 | Recovery | 164 Watts | 146 Watts | 0 Bpm | 52 | 19 |
| 05:00 | V02 Max Interval | 317 Watts | 321 Watts | 0 Bpm | 89 | 106 |
| 02:00 | Recovery | 164 Watts | 160 Watts | 0 Bpm | 71 | 21 |
| 05:00 | V02 Max Interval | 317 Watts | 321 Watts | 0 Bpm | 92 | 106 |
| 02:00 | Recovery | 164 Watts | 129 Watts | 0 Bpm | 55 | 17 |
| 05:00 | V02 Max Interval | 317 Watts | 320 Watts | 0 Bpm | 89 | 106 |
| 02:00 | Recovery | 164 Watts | 97 Watts | 0 Bpm | 47 | 13 |
| 05:00 | V02 Max Interval | 317 Watts | 275 Watts | 0 Bpm | 76 | 91 |
| 02:00 | Recovery | 164 Watts | 112 Watts | 0 Bpm | 61 | 15 |
| 05:00 | Cool Down | 179 Watts | 87 Watts | 0 Bpm | 54 | 29 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 535 Watts |
| 00:05 | 520 Watts |
| 00:10 | 511 Watts |
| 00:20 | 498 Watts |
| 00:30 | 483 Watts |
| 01:00 | 407 Watts |
| 02:00 | 357 Watts |
| 05:00 | 351 Watts |
| 10:00 | 317 Watts |
| 15:00 | 296 Watts |
| 20:00 | 295 Watts |
| 30:00 | 284 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...