E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 30/05/2016, 08:16 by E1035141
-
-
- 27:14
- Duration
-
- V02 Max
- Category
-
- 300 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 94 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 34
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 16 points
-
- 94 Watts
-
- 0 Bpm
-
- 34
-
- 403
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 175 Watts | 0 Bpm | 81 | 12 |
| 01:00 | Warmup - Easy | 195 Watts | 200 Watts | 0 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 223 Watts | 0 Bpm | 90 | 15 |
| 01:00 | Warmup - Steady | 225 Watts | 233 Watts | 0 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 274 Watts | 0 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 225 Watts | 209 Watts | 0 Bpm | 89 | 10 |
| 00:30 | Warmup - Hard | 300 Watts | 306 Watts | 0 Bpm | 91 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 256 Watts | 0 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 330 Watts | 331 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 248 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 360 Watts | 328 Watts | 0 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 176 Watts | 0 Bpm | 79 | 23 |
| 05:00 | Hard Interval | 318 Watts | 299 Watts | 0 Bpm | 88 | 99 |
| 05:00 | Recovery | 165 Watts | 135 Watts | 0 Bpm | 70 | 45 |
| 05:00 | Hard Interval | 318 Watts | 282 Watts | 0 Bpm | 85 | 93 |
| 05:00 | Recovery | 165 Watts | 58 Watts | 0 Bpm | 30 | 19 |
| 05:00 | Hard Interval | 318 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 318 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 318 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 395 Watts |
| 00:05 | 390 Watts |
| 00:10 | 373 Watts |
| 00:20 | 360 Watts |
| 00:30 | 360 Watts |
| 01:00 | 350 Watts |
| 02:00 | 329 Watts |
| 05:00 | 300 Watts |
| 10:00 | 267 Watts |
| 15:00 | 248 Watts |
| 20:00 | 238 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 102 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...