Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 31/05/2016, 19:33 by Sam
-
-
- 34:55
- Duration
-
- Tempo
- Category
-
- 267 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 96 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 21 points
-
- 150 Watts
-
- 96 Bpm
-
- 63
-
- 465
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 147 Watts | 146 Watts | 77 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 174 Watts | 171 Watts | 102 Bpm | 83 | 11 |
| 01:00 | Warmup - Steady | 187 Watts | 191 Watts | 106 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 200 Watts | 203 Watts | 118 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 252 Watts | 127 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 200 Watts | 133 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 267 Watts | 270 Watts | 154 Bpm | 97 | 9 |
| 01:00 | Warmup - Moderate | 227 Watts | 227 Watts | 141 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 294 Watts | 281 Watts | 128 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 202 Watts | 135 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 320 Watts | 272 Watts | 126 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 174 Watts | 173 Watts | 122 Bpm | 82 | 23 |
| 02:00 | Tempo Interval | 187 Watts | 190 Watts | 133 Bpm | 86 | 25 |
| 02:00 | Tempo Interval | 192 Watts | 196 Watts | 122 Bpm | 87 | 26 |
| 02:00 | Tempo Interval | 198 Watts | 202 Watts | 124 Bpm | 89 | 27 |
| 02:00 | Tempo Interval | 203 Watts | 204 Watts | 127 Bpm | 90 | 27 |
| 02:00 | Tempo Interval | 208 Watts | 209 Watts | 131 Bpm | 92 | 28 |
| 02:00 | Tempo Interval | 214 Watts | 218 Watts | 131 Bpm | 82 | 29 |
| 02:00 | Tempo Interval | 219 Watts | 222 Watts | 135 Bpm | 83 | 29 |
| 02:00 | Tempo Interval | 224 Watts | 230 Watts | 139 Bpm | 85 | 30 |
| 02:00 | Tempo Interval | 230 Watts | 235 Watts | 142 Bpm | 87 | 31 |
| 02:00 | Tempo Interval | 235 Watts | 239 Watts | 145 Bpm | 88 | 32 |
| 02:00 | Tempo Interval | 240 Watts | 259 Watts | 148 Bpm | 93 | 34 |
| 10:00 | Cool Down | 174 Watts | 29 Watts | 35 Bpm | 17 | 19 |
| 05:00 | Cool Down | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 396 Watts |
| 00:05 | 381 Watts |
| 00:10 | 374 Watts |
| 00:20 | 344 Watts |
| 00:30 | 290 Watts |
| 01:00 | 268 Watts |
| 02:00 | 260 Watts |
| 05:00 | 247 Watts |
| 10:00 | 237 Watts |
| 15:00 | 229 Watts |
| 20:00 | 222 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...