Sam Bennett
- FTP
- 265 Watts
- Weight
- 72 Kgs
- W/Kg
- 3.68 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 01/06/2016, 18:54 by Sam
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 267 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 202 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 32 points
-
- 202 Watts
-
- 119 Bpm
-
- 84
-
- 667
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 147 Watts | 157 Watts | 65 Bpm | 82 | 10 |
| 01:00 | Warmup - Easy | 174 Watts | 170 Watts | 84 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 187 Watts | 186 Watts | 101 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 200 Watts | 203 Watts | 107 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 240 Watts | 239 Watts | 112 Bpm | 87 | 4 |
| 00:45 | Warmup - Steady | 200 Watts | 214 Watts | 115 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 267 Watts | 265 Watts | 118 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 227 Watts | 225 Watts | 125 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 294 Watts | 284 Watts | 123 Bpm | 103 | 5 |
| 01:00 | Warmup - Steady | 200 Watts | 209 Watts | 123 Bpm | 83 | 14 |
| 00:15 | Warmup - Hard | 320 Watts | 308 Watts | 120 Bpm | 80 | 5 |
| 02:00 | Warmup - Easy | 174 Watts | 171 Watts | 117 Bpm | 74 | 23 |
| 05:00 | Tempo Block | 187 Watts | 192 Watts | 118 Bpm | 84 | 63 |
| 05:00 | Tempo Block | 200 Watts | 200 Watts | 127 Bpm | 88 | 66 |
| 05:00 | Tempo Block | 214 Watts | 220 Watts | 134 Bpm | 81 | 73 |
| 05:00 | Tempo Block | 227 Watts | 230 Watts | 144 Bpm | 84 | 76 |
| 05:00 | Tempo Block | 214 Watts | 220 Watts | 131 Bpm | 81 | 73 |
| 05:00 | Tempo Block | 200 Watts | 202 Watts | 112 Bpm | 89 | 67 |
| 05:00 | Tempo Block | 187 Watts | 198 Watts | 112 Bpm | 87 | 65 |
| 05:00 | Cool Down | 160 Watts | 159 Watts | 93 Bpm | 83 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 329 Watts |
| 00:10 | 328 Watts |
| 00:20 | 294 Watts |
| 00:30 | 268 Watts |
| 01:00 | 245 Watts |
| 02:00 | 242 Watts |
| 05:00 | 231 Watts |
| 10:00 | 226 Watts |
| 15:00 | 224 Watts |
| 20:00 | 218 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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