Bradley Murphy
- FTP
- 319 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 4.48 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 06/06/2016, 20:30 by Bradley
-
-
- 37:46
- Duration
-
- Tempo
- Category
-
- 305 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 24 points
-
- 199 Watts
-
- 0 Bpm
-
- 65
-
- 617
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 168 Watts | 156 Watts | 0 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 198 Watts | 199 Watts | 0 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 214 Watts | 212 Watts | 0 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 229 Watts | 226 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 275 Watts | 23 Watts | 0 Bpm | 19 | 0 |
| 00:45 | Warmup - Steady | 229 Watts | 215 Watts | 0 Bpm | 77 | 11 |
| 00:30 | Warmup - Hard | 305 Watts | 304 Watts | 0 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 259 Watts | 261 Watts | 0 Bpm | 87 | 17 |
| 00:15 | Warmup - Hard | 336 Watts | 325 Watts | 0 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 229 Watts | 247 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 366 Watts | 366 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Warmup - Easy | 198 Watts | 239 Watts | 0 Bpm | 83 | 32 |
| 02:00 | Tempo Interval | 214 Watts | 283 Watts | 0 Bpm | 80 | 37 |
| 02:00 | Tempo Interval | 220 Watts | 238 Watts | 0 Bpm | 82 | 31 |
| 02:00 | Tempo Interval | 226 Watts | 292 Watts | 0 Bpm | 80 | 39 |
| 02:00 | Tempo Interval | 232 Watts | 238 Watts | 0 Bpm | 83 | 31 |
| 02:00 | Tempo Interval | 238 Watts | 292 Watts | 0 Bpm | 81 | 39 |
| 02:00 | Tempo Interval | 244 Watts | 249 Watts | 0 Bpm | 85 | 33 |
| 02:00 | Tempo Interval | 250 Watts | 300 Watts | 0 Bpm | 81 | 40 |
| 02:00 | Tempo Interval | 256 Watts | 263 Watts | 0 Bpm | 80 | 35 |
| 02:00 | Tempo Interval | 262 Watts | 293 Watts | 0 Bpm | 81 | 39 |
| 02:00 | Tempo Interval | 268 Watts | 275 Watts | 0 Bpm | 78 | 36 |
| 02:00 | Tempo Interval | 275 Watts | 284 Watts | 0 Bpm | 79 | 37 |
| 10:00 | Cool Down | 198 Watts | 107 Watts | 0 Bpm | 45 | 71 |
| 05:00 | Cool Down | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 403 Watts |
| 00:05 | 392 Watts |
| 00:10 | 382 Watts |
| 00:20 | 344 Watts |
| 00:30 | 308 Watts |
| 01:00 | 302 Watts |
| 02:00 | 300 Watts |
| 05:00 | 285 Watts |
| 10:00 | 283 Watts |
| 15:00 | 277 Watts |
| 20:00 | 273 Watts |
| 30:00 | 265 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...