Bradley Murphy
- FTP
- 319 Watts
- Weight
- 71.214 Kgs
- W/Kg
- 4.48 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 16/06/2016, 18:46 by Bradley
-
-
- 01:03:18
- Duration
-
- Sweetspot
- Category
-
- 305 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 103 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Road Machine
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 4
-
- 01:25:30
-
- Sweetspot
-
- 45 points
-
- 180 Watts
-
- 103 Bpm
-
- 58
-
- 1016
- Kcals
-
- wattSys
- Source
-
- Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 198 Watts | 198 Watts | 113 Bpm | 77 | 105 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 268 Watts | 267 Watts | 135 Bpm | 77 | 264 |
| 02:30 | Recover | 168 Watts | 178 Watts | 123 Bpm | 75 | 29 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 284 Watts | 287 Watts | 149 Bpm | 80 | 284 |
| 05:00 | Recover | 168 Watts | 170 Watts | 131 Bpm | 78 | 56 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 284 Watts | 253 Watts | 151 Bpm | 79 | 250 |
| 02:30 | Recover | 168 Watts | 163 Watts | 128 Bpm | 73 | 27 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 268 Watts | 1 Watts | 2 Bpm | 0 | 1 |
| 02:30 | Recover | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 303 Watts |
| 00:05 | 298 Watts |
| 00:10 | 298 Watts |
| 00:20 | 297 Watts |
| 00:30 | 297 Watts |
| 01:00 | 296 Watts |
| 02:00 | 293 Watts |
| 05:00 | 291 Watts |
| 10:00 | 289 Watts |
| 15:00 | 287 Watts |
| 20:00 | 272 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 248 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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