Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 08/06/2016, 17:54 by Tanya
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 172 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 19 points
-
- 116 Watts
-
- 0 Bpm
-
- 80
-
- 268
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 95 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 108 Watts | 0 Bpm | 84 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 121 Watts | 0 Bpm | 89 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 128 Watts | 0 Bpm | 87 | 8 |
| 00:15 | Warmup - Moderate | 146 Watts | 136 Watts | 0 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 131 Watts | 0 Bpm | 88 | 6 |
| 00:30 | Warmup - Moderate | 155 Watts | 150 Watts | 0 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 129 Watts | 134 Watts | 0 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 172 Watts | 163 Watts | 0 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 130 Watts | 0 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 163 Watts | 129 Watts | 0 Bpm | 92 | 2 |
| 02:00 | Warmup - Easy | 112 Watts | 112 Watts | 0 Bpm | 85 | 15 |
| 04:00 | Easy Spin | 103 Watts | 108 Watts | 0 Bpm | 84 | 29 |
| 01:00 | High Cadence | 112 Watts | 119 Watts | 0 Bpm | 89 | 8 |
| 04:00 | Easy Spin | 103 Watts | 109 Watts | 0 Bpm | 85 | 29 |
| 01:00 | High Cadence | 112 Watts | 124 Watts | 0 Bpm | 80 | 8 |
| 04:00 | Easy Spin | 103 Watts | 112 Watts | 0 Bpm | 73 | 30 |
| 01:00 | High Cadence | 112 Watts | 123 Watts | 0 Bpm | 77 | 8 |
| 04:00 | Easy Spin | 103 Watts | 120 Watts | 0 Bpm | 69 | 32 |
| 01:00 | High Cadence | 112 Watts | 133 Watts | 0 Bpm | 73 | 9 |
| 05:00 | Cool Down | 95 Watts | 108 Watts | 0 Bpm | 75 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 178 Watts |
| 00:05 | 175 Watts |
| 00:10 | 171 Watts |
| 00:20 | 163 Watts |
| 00:30 | 152 Watts |
| 01:00 | 143 Watts |
| 02:00 | 143 Watts |
| 05:00 | 135 Watts |
| 10:00 | 123 Watts |
| 15:00 | 119 Watts |
| 20:00 | 118 Watts |
| 30:00 | 118 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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