Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 31/05/2016, 17:34 by Tanya
-
-
- 01:06:02
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 125 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1d
-
- 01:15:00
-
- Tempo
-
- 46 points
-
- 125 Watts
-
- 138 Bpm
-
- 74
-
- 619
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 93 Watts | 119 Bpm | 85 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 107 Watts | 128 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 118 Watts | 137 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 124 Watts | 142 Bpm | 94 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 143 Watts | 148 Bpm | 101 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 130 Watts | 151 Bpm | 97 | 6 |
| 00:30 | Warmup - Hard | 172 Watts | 160 Watts | 151 Bpm | 100 | 5 |
| 01:00 | Warmup - Moderate | 146 Watts | 144 Watts | 154 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 157 Watts | 153 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 131 Watts | 151 Bpm | 88 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 173 Watts | 152 Bpm | 106 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 116 Watts | 149 Bpm | 87 | 15 |
| 06:00 | High Tempo | 151 Watts | 149 Watts | 154 Bpm | 86 | 59 |
| 06:00 | Low Tempo | 134 Watts | 134 Watts | 152 Bpm | 83 | 53 |
| 06:00 | High Tempo | 151 Watts | 150 Watts | 160 Bpm | 88 | 59 |
| 06:00 | Low Tempo | 134 Watts | 135 Watts | 156 Bpm | 83 | 53 |
| 06:00 | High Tempo | 151 Watts | 150 Watts | 162 Bpm | 82 | 59 |
| 06:00 | Low Tempo | 134 Watts | 132 Watts | 159 Bpm | 84 | 52 |
| 06:00 | High Tempo | 151 Watts | 150 Watts | 164 Bpm | 82 | 59 |
| 06:00 | Low Tempo | 134 Watts | 127 Watts | 162 Bpm | 84 | 50 |
| 06:00 | High Tempo | 151 Watts | 142 Watts | 166 Bpm | 80 | 56 |
| 06:00 | Low Tempo | 134 Watts | 88 Watts | 55 Bpm | 26 | 35 |
| 05:00 | Cool Down | 86 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 6667 Watts |
| 00:05 | 4003 Watts |
| 00:10 | 2038 Watts |
| 00:20 | 1069 Watts |
| 00:30 | 749 Watts |
| 01:00 | 430 Watts |
| 02:00 | 271 Watts |
| 05:00 | 194 Watts |
| 10:00 | 164 Watts |
| 15:00 | 154 Watts |
| 20:00 | 153 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...