Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 19/06/2016, 16:14 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 161 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 35 points
-
- 161 Watts
-
- 150 Bpm
-
- 87
-
- 531
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 114 Watts | 107 Bpm | 83 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 141 Watts | 125 Bpm | 74 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 145 Watts | 129 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 153 Watts | 155 Watts | 132 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 197 Watts | 135 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 154 Watts | 140 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 204 Watts | 208 Watts | 144 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 178 Watts | 149 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 224 Watts | 224 Watts | 150 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 158 Watts | 153 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 245 Watts | 248 Watts | 149 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 142 Watts | 149 Bpm | 91 | 19 |
| 05:00 | Tempo Block | 143 Watts | 147 Watts | 142 Bpm | 86 | 49 |
| 05:00 | Tempo Block | 153 Watts | 157 Watts | 146 Bpm | 90 | 52 |
| 05:00 | Tempo Block | 163 Watts | 173 Watts | 153 Bpm | 87 | 57 |
| 05:00 | Tempo Block | 173 Watts | 181 Watts | 159 Bpm | 90 | 60 |
| 05:00 | Tempo Block | 163 Watts | 172 Watts | 159 Bpm | 89 | 57 |
| 05:00 | Tempo Block | 153 Watts | 171 Watts | 159 Bpm | 86 | 56 |
| 05:00 | Tempo Block | 143 Watts | 155 Watts | 155 Bpm | 89 | 51 |
| 05:00 | Cool Down | 122 Watts | 138 Watts | 149 Bpm | 81 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 270 Watts |
| 00:10 | 266 Watts |
| 00:20 | 237 Watts |
| 00:30 | 212 Watts |
| 01:00 | 195 Watts |
| 02:00 | 190 Watts |
| 05:00 | 181 Watts |
| 10:00 | 177 Watts |
| 15:00 | 175 Watts |
| 20:00 | 174 Watts |
| 30:00 | 168 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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