Mark Jones
- FTP
- 204 Watts
- Weight
- 83.007 Kgs
- W/Kg
- 2.46 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 13/07/2016, 18:35 by Mark
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 204 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 160 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Blue Motion Level 3
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 160 Watts
-
- 0 Bpm
-
- 87
-
- 528
- Kcals
-
- wattSys
- Source
-
- Blue Motion Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 112 Watts | 115 Watts | 0 Bpm | 77 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 0 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 124 Watts | 0 Bpm | 64 | 8 |
| 01:00 | Warmup - Steady | 153 Watts | 150 Watts | 0 Bpm | 77 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 191 Watts | 0 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 153 Watts | 146 Watts | 0 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 204 Watts | 203 Watts | 0 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 173 Watts | 174 Watts | 0 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 224 Watts | 222 Watts | 0 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 153 Watts | 165 Watts | 0 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 245 Watts | 219 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 138 Watts | 0 Bpm | 89 | 18 |
| 05:00 | Tempo Block | 143 Watts | 148 Watts | 0 Bpm | 86 | 49 |
| 05:00 | Tempo Block | 153 Watts | 166 Watts | 0 Bpm | 84 | 55 |
| 05:00 | Tempo Block | 163 Watts | 176 Watts | 0 Bpm | 88 | 58 |
| 05:00 | Tempo Block | 173 Watts | 179 Watts | 0 Bpm | 90 | 59 |
| 05:00 | Tempo Block | 163 Watts | 175 Watts | 0 Bpm | 88 | 58 |
| 05:00 | Tempo Block | 153 Watts | 160 Watts | 0 Bpm | 88 | 53 |
| 05:00 | Tempo Block | 143 Watts | 158 Watts | 0 Bpm | 91 | 52 |
| 05:00 | Cool Down | 122 Watts | 133 Watts | 0 Bpm | 86 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 259 Watts |
| 00:05 | 250 Watts |
| 00:10 | 240 Watts |
| 00:20 | 216 Watts |
| 00:30 | 205 Watts |
| 01:00 | 190 Watts |
| 02:00 | 187 Watts |
| 05:00 | 180 Watts |
| 10:00 | 178 Watts |
| 15:00 | 177 Watts |
| 20:00 | 174 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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