Keith Bradshaw

  • FTP
  • 230 Watts
  • Weight
  • 84.82 Kgs
  • W/Kg
  • 2.71 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 30/06/2016, 15:11 by Keith
      • 29:46
      • Duration
      • Sweetspot
      • Category
      • 201 Watts
      • FTP
      • 17
      • Points
Average Power
91 Watts
Avg. Heart Rate
64 Bpm
Avg. Cadence
50
Kcals
Turbo Trainer
Mag - Low
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Keith
      • 51:00
      • Sweetspot
      • 17 points
      • 91 Watts
      • 64 Bpm
      • 50
      • 306
      • Kcals
      • wattSys
      • Source
      • Mag - Low
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 116 Watts 66 Bpm 81 8
    01:00 Warmup - Easy 131 Watts 127 Watts 61 Bpm 86 8
    01:00 Warmup - Steady 141 Watts 126 Watts 62 Bpm 86 8
    01:00 Warmup - Steady 151 Watts 132 Watts 61 Bpm 88 9
    00:15 Warmup - Hard 181 Watts 167 Watts 66 Bpm 91 3
    00:45 Warmup - Steady 151 Watts 143 Watts 80 Bpm 85 7
    00:30 Warmup - Hard 201 Watts 162 Watts 115 Bpm 89 5
    01:00 Warmup - Moderate 171 Watts 150 Watts 115 Bpm 87 10
    00:15 Warmup - Hard 221 Watts 147 Watts 113 Bpm 87 2
    01:00 Warmup - Steady 151 Watts 138 Watts 115 Bpm 84 9
    00:15 Warmup - Hard 241 Watts 142 Watts 115 Bpm 86 2
    02:00 Warmup - Easy 131 Watts 136 Watts 113 Bpm 85 18
    10:00 Upper Sweetspot 195 Watts 184 Watts 123 Bpm 88 121
    02:00 Recovery 111 Watts 110 Watts 110 Bpm 81 15
    10:00 Upper Sweetspot 195 Watts 122 Watts 90 Bpm 66 81
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    10:00 Upper Sweetspot 195 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 111 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 121 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 209 Watts
    00:05 209 Watts
    00:10 206 Watts
    00:20 200 Watts
    00:30 199 Watts
    01:00 196 Watts
    02:00 195 Watts
    05:00 190 Watts
    10:00 184 Watts
    15:00 170 Watts
    20:00 166 Watts
    30:00 155 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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