loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 116 Watts | 66 Bpm | 81 | 8 |
01:00 | Warmup - Easy | 131 Watts | 127 Watts | 61 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 141 Watts | 126 Watts | 62 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 151 Watts | 132 Watts | 61 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 181 Watts | 167 Watts | 66 Bpm | 91 | 3 |
00:45 | Warmup - Steady | 151 Watts | 143 Watts | 80 Bpm | 85 | 7 |
00:30 | Warmup - Hard | 201 Watts | 162 Watts | 115 Bpm | 89 | 5 |
01:00 | Warmup - Moderate | 171 Watts | 150 Watts | 115 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 221 Watts | 147 Watts | 113 Bpm | 87 | 2 |
01:00 | Warmup - Steady | 151 Watts | 138 Watts | 115 Bpm | 84 | 9 |
00:15 | Warmup - Hard | 241 Watts | 142 Watts | 115 Bpm | 86 | 2 |
02:00 | Warmup - Easy | 131 Watts | 136 Watts | 113 Bpm | 85 | 18 |
10:00 | Upper Sweetspot | 195 Watts | 184 Watts | 123 Bpm | 88 | 121 |
02:00 | Recovery | 111 Watts | 110 Watts | 110 Bpm | 81 | 15 |
10:00 | Upper Sweetspot | 195 Watts | 122 Watts | 90 Bpm | 66 | 81 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Upper Sweetspot | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 209 Watts |
00:05 | 209 Watts |
00:10 | 206 Watts |
00:20 | 200 Watts |
00:30 | 199 Watts |
01:00 | 196 Watts |
02:00 | 195 Watts |
05:00 | 190 Watts |
10:00 | 184 Watts |
15:00 | 170 Watts |
20:00 | 166 Watts |
30:00 | 155 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...