Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 05/07/2016, 07:12 by Keith
-
-
- 34:36
- Duration
-
- Tempo
- Category
-
- 201 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 77 Watts
- Avg. Heart Rate
- 61 Bpm
- Avg. Cadence
- 47
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 13 points
-
- 77 Watts
-
- 61 Bpm
-
- 47
-
- 330
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 100 Watts | 90 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 131 Watts | 109 Watts | 98 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 141 Watts | 117 Watts | 101 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 151 Watts | 130 Watts | 104 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 181 Watts | 127 Watts | 102 Bpm | 81 | 2 |
| 00:45 | Warmup - Steady | 151 Watts | 132 Watts | 104 Bpm | 81 | 7 |
| 00:30 | Warmup - Hard | 201 Watts | 142 Watts | 106 Bpm | 84 | 5 |
| 01:00 | Warmup - Moderate | 171 Watts | 145 Watts | 108 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 221 Watts | 134 Watts | 108 Bpm | 85 | 2 |
| 01:00 | Warmup - Steady | 151 Watts | 136 Watts | 107 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 241 Watts | 203 Watts | 108 Bpm | 101 | 3 |
| 02:00 | Warmup - Easy | 131 Watts | 134 Watts | 109 Bpm | 87 | 18 |
| 02:00 | Tempo | 161 Watts | 137 Watts | 108 Bpm | 88 | 18 |
| 00:30 | Threshold Burst | 205 Watts | 170 Watts | 111 Bpm | 96 | 6 |
| 02:00 | Tempo | 161 Watts | 152 Watts | 115 Bpm | 92 | 20 |
| 00:30 | Threshold Burst | 205 Watts | 98 Watts | 115 Bpm | 69 | 3 |
| 02:00 | Tempo | 161 Watts | 146 Watts | 110 Bpm | 90 | 19 |
| 00:30 | Threshold Burst | 205 Watts | 173 Watts | 116 Bpm | 97 | 6 |
| 02:00 | Tempo | 161 Watts | 155 Watts | 118 Bpm | 93 | 20 |
| 00:30 | Threshold Burst | 205 Watts | 185 Watts | 118 Bpm | 100 | 6 |
| 02:00 | Tempo | 161 Watts | 153 Watts | 121 Bpm | 93 | 20 |
| 00:30 | Threshold Burst | 205 Watts | 151 Watts | 115 Bpm | 92 | 5 |
| 02:00 | Tempo | 161 Watts | 159 Watts | 121 Bpm | 94 | 21 |
| 00:30 | Threshold Burst | 205 Watts | 137 Watts | 122 Bpm | 94 | 5 |
| 02:00 | Tempo | 161 Watts | 143 Watts | 116 Bpm | 87 | 19 |
| 00:30 | Threshold Burst | 205 Watts | 154 Watts | 121 Bpm | 93 | 5 |
| 02:00 | Tempo | 161 Watts | 152 Watts | 123 Bpm | 93 | 20 |
| 00:30 | Threshold Burst | 205 Watts | 191 Watts | 124 Bpm | 94 | 6 |
| 02:00 | Tempo | 161 Watts | 158 Watts | 126 Bpm | 90 | 21 |
| 00:30 | Threshold Burst | 205 Watts | 145 Watts | 119 Bpm | 91 | 5 |
| 02:00 | Tempo | 161 Watts | 141 Watts | 122 Bpm | 90 | 19 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 24 Bpm | 13 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 205 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 229 Watts |
| 00:05 | 225 Watts |
| 00:10 | 213 Watts |
| 00:20 | 197 Watts |
| 00:30 | 193 Watts |
| 01:00 | 182 Watts |
| 02:00 | 170 Watts |
| 05:00 | 160 Watts |
| 10:00 | 155 Watts |
| 15:00 | 156 Watts |
| 20:00 | 153 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 83 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...