Tanya Klopper
- FTP
- 147 Watts
- Weight
- 68.492 Kgs
- W/Kg
- 2.15 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 05/07/2016, 06:56 by Tanya
-
-
- 47:19
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 107 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1e
-
- 01:05:00
-
- Tempo
-
- 40 points
-
- 107 Watts
-
- 113 Bpm
-
- 61
-
- 459
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 96 Watts | 117 Bpm | 69 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 112 Watts | 127 Bpm | 76 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 120 Watts | 134 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 127 Watts | 136 Bpm | 81 | 8 |
| 00:15 | Warmup - Hard | 155 Watts | 137 Watts | 140 Bpm | 84 | 2 |
| 00:45 | Warmup - Steady | 129 Watts | 134 Watts | 144 Bpm | 84 | 7 |
| 00:30 | Warmup - Hard | 172 Watts | 167 Watts | 146 Bpm | 96 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 140 Watts | 151 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 170 Watts | 149 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 129 Watts | 149 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 163 Watts | 144 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 110 Watts | 145 Bpm | 83 | 15 |
| 07:00 | High Tempo | 151 Watts | 147 Watts | 154 Bpm | 86 | 68 |
| 03:00 | Low Tempo | 134 Watts | 131 Watts | 153 Bpm | 82 | 26 |
| 07:00 | High Tempo | 151 Watts | 145 Watts | 162 Bpm | 89 | 67 |
| 03:00 | Low Tempo | 134 Watts | 131 Watts | 161 Bpm | 85 | 26 |
| 07:00 | High Tempo | 151 Watts | 138 Watts | 167 Bpm | 88 | 64 |
| 03:00 | Low Tempo | 134 Watts | 111 Watts | 164 Bpm | 85 | 22 |
| 07:00 | High Tempo | 151 Watts | 87 Watts | 153 Bpm | 77 | 40 |
| 03:00 | Low Tempo | 134 Watts | 334 Watts | 15 Bpm | 5 | 66 |
| 07:00 | High Tempo | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Low Tempo | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 86 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 10000 Watts |
| 00:05 | 10000 Watts |
| 00:10 | 6003 Watts |
| 00:20 | 3033 Watts |
| 00:30 | 2047 Watts |
| 01:00 | 1060 Watts |
| 02:00 | 569 Watts |
| 05:00 | 279 Watts |
| 10:00 | 192 Watts |
| 15:00 | 173 Watts |
| 20:00 | 164 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 116 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...