E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 05/07/2016, 17:16 by E1035141
-
-
- 26:45
- Duration
-
- Lactate Tolerance
- Category
-
- 300 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 20 points
-
- 215 Watts
-
- 0 Bpm
-
- 74
-
- 426
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 163 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 202 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 214 Watts | 0 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 215 Watts | 0 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 270 Watts | 260 Watts | 0 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 231 Watts | 0 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 244 Watts | 0 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 255 Watts | 213 Watts | 0 Bpm | 77 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 323 Watts | 0 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 233 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 352 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 213 Watts | 0 Bpm | 78 | 28 |
| 00:40 | Power Interval | 405 Watts | 318 Watts | 0 Bpm | 88 | 14 |
| 00:20 | Recovery | 165 Watts | 221 Watts | 0 Bpm | 80 | 5 |
| 00:40 | Power Interval | 405 Watts | 290 Watts | 0 Bpm | 82 | 13 |
| 00:20 | Recovery | 165 Watts | 163 Watts | 0 Bpm | 67 | 4 |
| 00:40 | Power Interval | 405 Watts | 308 Watts | 0 Bpm | 85 | 14 |
| 00:20 | Recovery | 165 Watts | 195 Watts | 0 Bpm | 81 | 4 |
| 00:40 | Power Interval | 405 Watts | 318 Watts | 0 Bpm | 88 | 14 |
| 00:20 | Recovery | 165 Watts | 190 Watts | 0 Bpm | 80 | 4 |
| 00:40 | Power Interval | 405 Watts | 318 Watts | 0 Bpm | 88 | 14 |
| 00:20 | Recovery | 165 Watts | 188 Watts | 0 Bpm | 80 | 4 |
| 00:40 | Power Interval | 405 Watts | 306 Watts | 0 Bpm | 92 | 13 |
| 00:20 | Recovery | 165 Watts | 158 Watts | 0 Bpm | 79 | 3 |
| 00:40 | Power Interval | 405 Watts | 307 Watts | 0 Bpm | 93 | 14 |
| 00:20 | Recovery | 165 Watts | 175 Watts | 0 Bpm | 81 | 4 |
| 00:40 | Power Interval | 405 Watts | 286 Watts | 0 Bpm | 88 | 13 |
| 00:20 | Recovery | 165 Watts | 98 Watts | 0 Bpm | 46 | 2 |
| 00:40 | Power Interval | 405 Watts | 321 Watts | 0 Bpm | 90 | 14 |
| 00:20 | Recovery | 165 Watts | 198 Watts | 0 Bpm | 83 | 4 |
| 00:40 | Power Interval | 405 Watts | 315 Watts | 0 Bpm | 93 | 14 |
| 00:20 | Recovery | 165 Watts | 181 Watts | 0 Bpm | 76 | 4 |
| 00:40 | Power Interval | 405 Watts | 312 Watts | 0 Bpm | 92 | 14 |
| 00:20 | Recovery | 165 Watts | 179 Watts | 0 Bpm | 76 | 4 |
| 00:40 | Power Interval | 405 Watts | 291 Watts | 0 Bpm | 89 | 13 |
| 00:20 | Recovery | 165 Watts | 171 Watts | 0 Bpm | 75 | 4 |
| 00:40 | Power Interval | 405 Watts | 285 Watts | 0 Bpm | 88 | 13 |
| 00:20 | Recovery | 165 Watts | 109 Watts | 0 Bpm | 56 | 2 |
| 00:40 | Power Interval | 405 Watts | 315 Watts | 0 Bpm | 93 | 14 |
| 00:20 | Recovery | 165 Watts | 154 Watts | 0 Bpm | 77 | 3 |
| 00:40 | Power Interval | 405 Watts | 370 Watts | 0 Bpm | 101 | 16 |
| 00:20 | Recovery | 165 Watts | 148 Watts | 0 Bpm | 68 | 3 |
| 05:00 | Cool Down | 180 Watts | 59 Watts | 0 Bpm | 26 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 453 Watts |
| 00:05 | 444 Watts |
| 00:10 | 441 Watts |
| 00:20 | 413 Watts |
| 00:30 | 393 Watts |
| 01:00 | 299 Watts |
| 02:00 | 282 Watts |
| 05:00 | 273 Watts |
| 10:00 | 266 Watts |
| 15:00 | 265 Watts |
| 20:00 | 257 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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