E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 06/07/2016, 17:27 by E1035141
-
-
- 20:07
- Duration
-
- Anaerobic Capacity
- Category
-
- 300 Watts
- FTP
-
- 4
- Points
-
- Average Power
- 105 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 43
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 4 points
-
- 105 Watts
-
- 0 Bpm
-
- 43
-
- 249
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 143 Watts | 0 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 195 Watts | 153 Watts | 0 Bpm | 77 | 10 |
| 01:00 | Warmup - Steady | 210 Watts | 158 Watts | 0 Bpm | 79 | 10 |
| 01:00 | Warmup - Steady | 225 Watts | 141 Watts | 0 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 270 Watts | 226 Watts | 0 Bpm | 94 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 169 Watts | 0 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 300 Watts | 249 Watts | 0 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 255 Watts | 151 Watts | 0 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 330 Watts | 185 Watts | 0 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 225 Watts | 168 Watts | 0 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 360 Watts | 303 Watts | 0 Bpm | 92 | 5 |
| 02:00 | Warmup - Easy | 195 Watts | 163 Watts | 0 Bpm | 73 | 22 |
| 00:15 | Hard | 360 Watts | 281 Watts | 0 Bpm | 86 | 5 |
| 00:45 | Easy | 210 Watts | 151 Watts | 0 Bpm | 68 | 7 |
| 00:30 | Hard | 360 Watts | 278 Watts | 0 Bpm | 85 | 9 |
| 00:30 | Easy | 210 Watts | 144 Watts | 0 Bpm | 74 | 5 |
| 00:45 | Hard | 360 Watts | 250 Watts | 0 Bpm | 85 | 12 |
| 00:15 | Easy | 210 Watts | 166 Watts | 0 Bpm | 76 | 3 |
| 01:00 | Hard | 360 Watts | 296 Watts | 0 Bpm | 85 | 20 |
| 01:00 | Easy | 210 Watts | 173 Watts | 0 Bpm | 75 | 11 |
| 00:45 | Hard | 360 Watts | 306 Watts | 0 Bpm | 88 | 15 |
| 00:15 | Easy | 210 Watts | 171 Watts | 0 Bpm | 74 | 3 |
| 00:30 | Hard | 360 Watts | 295 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Easy | 210 Watts | 169 Watts | 0 Bpm | 74 | 6 |
| 00:15 | Hard | 360 Watts | 321 Watts | 0 Bpm | 91 | 5 |
| 00:45 | Easy | 210 Watts | 139 Watts | 0 Bpm | 65 | 7 |
| 05:00 | Recovery Period | 165 Watts | 65 Watts | 0 Bpm | 29 | 21 |
| 00:15 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Hard | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Easy | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 370 Watts |
| 00:10 | 365 Watts |
| 00:20 | 356 Watts |
| 00:30 | 349 Watts |
| 01:00 | 299 Watts |
| 02:00 | 263 Watts |
| 05:00 | 244 Watts |
| 10:00 | 216 Watts |
| 15:00 | 201 Watts |
| 20:00 | 189 Watts |
| 30:00 | 126 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...