Paul McGonigle
- FTP
- 299 Watts
- Weight
- 82.554 Kgs
- W/Kg
- 3.62 W/Kgs
- Age
- 34
-
- Membership
- free
- Expiry
- Ridden on 07/07/2016, 18:09 by Paul
-
-
- 26:10
- Duration
-
- Freeride
- Category
-
- 299 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 265 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Free Ride
-
- 26:10
-
- Freeride
-
- 22 points
-
- 265 Watts
-
- 145 Bpm
-
- 83
-
- 458
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 26:10 | freeride | 0 Watts | 265 Watts | 145 Bpm | 83 | 458 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 414 Watts |
| 00:05 | 411 Watts |
| 00:10 | 399 Watts |
| 00:20 | 396 Watts |
| 00:30 | 395 Watts |
| 01:00 | 386 Watts |
| 02:00 | 377 Watts |
| 05:00 | 359 Watts |
| 10:00 | 331 Watts |
| 15:00 | 312 Watts |
| 20:00 | 297 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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