E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 09/07/2016, 13:51 by E1035141
-
-
- 38:31
- Duration
-
- Threshold
- Category
-
- 300 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Cruise Liner
-
- 55:00
-
- Threshold
-
- 22 points
-
- 158 Watts
-
- 0 Bpm
-
- 54
-
- 574
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 172 Watts | 0 Bpm | 75 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 201 Watts | 0 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 210 Watts | 0 Bpm | 77 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 225 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 267 Watts | 0 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 222 Watts | 0 Bpm | 89 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 244 Watts | 0 Bpm | 79 | 8 |
| 01:00 | Warmup - Moderate | 255 Watts | 214 Watts | 0 Bpm | 74 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 341 Watts | 0 Bpm | 100 | 6 |
| 01:00 | Warmup - Steady | 225 Watts | 220 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 360 Watts | 353 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 200 Watts | 0 Bpm | 74 | 26 |
| 08:00 | Just Above Threshold | 309 Watts | 260 Watts | 0 Bpm | 80 | 137 |
| 02:00 | Recovery | 165 Watts | 140 Watts | 0 Bpm | 63 | 18 |
| 08:00 | Just Above Threshold | 309 Watts | 229 Watts | 0 Bpm | 74 | 121 |
| 02:00 | Recovery | 165 Watts | 190 Watts | 0 Bpm | 67 | 25 |
| 08:00 | Just Above Threshold | 309 Watts | 236 Watts | 0 Bpm | 83 | 125 |
| 02:00 | Recovery | 165 Watts | 21 Watts | 0 Bpm | 14 | 3 |
| 08:00 | Just Above Threshold | 309 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 165 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 415 Watts |
| 00:10 | 409 Watts |
| 00:20 | 401 Watts |
| 00:30 | 397 Watts |
| 01:00 | 382 Watts |
| 02:00 | 321 Watts |
| 05:00 | 300 Watts |
| 10:00 | 263 Watts |
| 15:00 | 252 Watts |
| 20:00 | 246 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...