Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 13/07/2016, 11:45 by Janet
-
-
- 02:00:01
- Duration
-
- Endurance
- Category
-
- 75 Watts
- FTP
-
- 124
- Points
-
- Average Power
- 75 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Road Ride: Steady State Endurance
-
- 02:00:00
-
- Endurance
-
- 124 points
-
- 75 Watts
-
- 117 Bpm
-
- 77
-
- 594
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm Up | 49 Watts | 68 Watts | 100 Bpm | 75 | 45 |
| 20:00 | Endurance | 56 Watts | 78 Watts | 115 Bpm | 80 | 103 |
| 30:00 | Endurance | 56 Watts | 77 Watts | 119 Bpm | 79 | 152 |
| 30:00 | Endurance | 56 Watts | 76 Watts | 119 Bpm | 76 | 150 |
| 20:00 | Endurance | 56 Watts | 76 Watts | 121 Bpm | 76 | 100 |
| 10:00 | Cool Down | 49 Watts | 68 Watts | 116 Bpm | 70 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 108 Watts |
| 00:05 | 104 Watts |
| 00:10 | 94 Watts |
| 00:20 | 88 Watts |
| 00:30 | 88 Watts |
| 01:00 | 85 Watts |
| 02:00 | 82 Watts |
| 05:00 | 79 Watts |
| 10:00 | 78 Watts |
| 15:00 | 78 Watts |
| 20:00 | 78 Watts |
| 30:00 | 78 Watts |
| 01:00:00 | 77 Watts |
| 01:30:00 | 77 Watts |
| 02:00:00 | 75 Watts |
Power Bests Graph
loading power data...