Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 14/07/2016, 10:48 by Janet
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 75 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 74 Watts
- Avg. Heart Rate
- 112 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 39 points
-
- 74 Watts
-
- 112 Bpm
-
- 73
-
- 171
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 41 Watts | 66 Watts | 88 Bpm | 72 | 4 |
| 01:00 | Warmup - Easy | 49 Watts | 71 Watts | 97 Bpm | 76 | 5 |
| 01:00 | Warmup - Steady | 53 Watts | 73 Watts | 103 Bpm | 70 | 5 |
| 01:00 | Warmup - Steady | 56 Watts | 72 Watts | 105 Bpm | 68 | 5 |
| 00:15 | Warmup - Moderate | 64 Watts | 91 Watts | 107 Bpm | 93 | 2 |
| 00:45 | Warmup - Steady | 56 Watts | 72 Watts | 109 Bpm | 70 | 4 |
| 00:30 | Warmup - Moderate | 68 Watts | 91 Watts | 112 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 56 Watts | 70 Watts | 114 Bpm | 65 | 5 |
| 00:15 | Warmup - Hard | 75 Watts | 101 Watts | 113 Bpm | 103 | 2 |
| 01:00 | Warmup - Steady | 56 Watts | 73 Watts | 116 Bpm | 69 | 5 |
| 00:15 | Warmup - Hard | 71 Watts | 104 Watts | 115 Bpm | 106 | 2 |
| 02:00 | Warmup - Easy | 49 Watts | 78 Watts | 118 Bpm | 80 | 10 |
| 04:00 | Easy Spin | 45 Watts | 72 Watts | 111 Bpm | 70 | 19 |
| 01:00 | High Cadence | 49 Watts | 92 Watts | 116 Bpm | 93 | 6 |
| 04:00 | Easy Spin | 45 Watts | 73 Watts | 114 Bpm | 71 | 19 |
| 01:00 | High Cadence | 49 Watts | 96 Watts | 118 Bpm | 98 | 6 |
| 04:00 | Easy Spin | 45 Watts | 70 Watts | 114 Bpm | 65 | 18 |
| 01:00 | High Cadence | 49 Watts | 99 Watts | 123 Bpm | 102 | 7 |
| 04:00 | Easy Spin | 45 Watts | 67 Watts | 114 Bpm | 61 | 18 |
| 01:00 | High Cadence | 49 Watts | 97 Watts | 119 Bpm | 100 | 6 |
| 05:00 | Cool Down | 41 Watts | 67 Watts | 112 Bpm | 65 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 115 Watts |
| 00:05 | 114 Watts |
| 00:10 | 112 Watts |
| 00:20 | 110 Watts |
| 00:30 | 106 Watts |
| 01:00 | 100 Watts |
| 02:00 | 85 Watts |
| 05:00 | 79 Watts |
| 10:00 | 78 Watts |
| 15:00 | 78 Watts |
| 20:00 | 77 Watts |
| 30:00 | 76 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...