Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 13/07/2016, 16:40 by Dude
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 254 Watts
- FTP
-
- 10
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 113 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 10 points
-
- 154 Watts
-
- 113 Bpm
-
- 90
-
- 356
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 115 Watts | 93 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 165 Watts | 150 Watts | 107 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 178 Watts | 175 Watts | 114 Bpm | 91 | 12 |
| 01:00 | Warmup - Steady | 191 Watts | 186 Watts | 119 Bpm | 93 | 12 |
| 00:15 | Warmup - Moderate | 216 Watts | 206 Watts | 121 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 191 Watts | 176 Watts | 121 Bpm | 91 | 9 |
| 00:30 | Warmup - Moderate | 229 Watts | 209 Watts | 123 Bpm | 97 | 7 |
| 01:00 | Warmup - Steady | 191 Watts | 171 Watts | 123 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 254 Watts | 220 Watts | 122 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 191 Watts | 174 Watts | 125 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 241 Watts | 219 Watts | 124 Bpm | 109 | 4 |
| 02:00 | Warmup - Easy | 165 Watts | 153 Watts | 120 Bpm | 95 | 20 |
| 04:00 | Easy Spin | 152 Watts | 152 Watts | 113 Bpm | 87 | 40 |
| 01:00 | High Cadence | 165 Watts | 165 Watts | 115 Bpm | 103 | 11 |
| 04:00 | Easy Spin | 152 Watts | 148 Watts | 112 Bpm | 86 | 39 |
| 01:00 | High Cadence | 165 Watts | 152 Watts | 115 Bpm | 104 | 10 |
| 04:00 | Easy Spin | 152 Watts | 149 Watts | 112 Bpm | 86 | 39 |
| 01:00 | High Cadence | 165 Watts | 167 Watts | 116 Bpm | 106 | 11 |
| 04:00 | Easy Spin | 152 Watts | 150 Watts | 113 Bpm | 86 | 40 |
| 01:00 | High Cadence | 165 Watts | 161 Watts | 117 Bpm | 104 | 11 |
| 05:00 | Cool Down | 140 Watts | 135 Watts | 108 Bpm | 82 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 248 Watts |
| 00:05 | 245 Watts |
| 00:10 | 231 Watts |
| 00:20 | 215 Watts |
| 00:30 | 211 Watts |
| 01:00 | 194 Watts |
| 02:00 | 190 Watts |
| 05:00 | 186 Watts |
| 10:00 | 172 Watts |
| 15:00 | 165 Watts |
| 20:00 | 161 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...