Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 13/07/2016, 17:36 by Jeremy
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 191 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 64 points
-
- 200 Watts
-
- 117 Bpm
-
- 75
-
- 620
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 114 Watts | 65 Bpm | 63 | 8 |
| 01:00 | Warmup - Easy | 124 Watts | 128 Watts | 82 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 134 Watts | 141 Watts | 89 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 142 Watts | 88 Bpm | 73 | 9 |
| 00:15 | Warmup - Hard | 172 Watts | 217 Watts | 93 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 143 Watts | 215 Watts | 103 Bpm | 100 | 11 |
| 00:30 | Warmup - Hard | 191 Watts | 224 Watts | 108 Bpm | 102 | 7 |
| 01:00 | Warmup - Moderate | 162 Watts | 188 Watts | 112 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 210 Watts | 269 Watts | 110 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 188 Watts | 112 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 307 Watts | 112 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 124 Watts | 159 Watts | 113 Bpm | 87 | 21 |
| 04:00 | Hard Interval | 210 Watts | 263 Watts | 124 Bpm | 67 | 69 |
| 04:00 | Recovery | 105 Watts | 163 Watts | 114 Bpm | 82 | 43 |
| 04:00 | Hard Interval | 210 Watts | 270 Watts | 128 Bpm | 67 | 71 |
| 04:00 | Recovery | 105 Watts | 156 Watts | 119 Bpm | 81 | 41 |
| 04:00 | Hard Interval | 210 Watts | 253 Watts | 129 Bpm | 65 | 67 |
| 04:00 | Recovery | 105 Watts | 150 Watts | 116 Bpm | 76 | 40 |
| 04:00 | Hard Interval | 210 Watts | 248 Watts | 124 Bpm | 64 | 65 |
| 04:00 | Recovery | 105 Watts | 181 Watts | 127 Bpm | 87 | 48 |
| 05:00 | Cool Down | 115 Watts | 191 Watts | 121 Bpm | 70 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 333 Watts |
| 00:05 | 329 Watts |
| 00:10 | 316 Watts |
| 00:20 | 310 Watts |
| 00:30 | 296 Watts |
| 01:00 | 283 Watts |
| 02:00 | 275 Watts |
| 05:00 | 250 Watts |
| 10:00 | 225 Watts |
| 15:00 | 221 Watts |
| 20:00 | 221 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...