E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 29/07/2016, 16:54 by E1035141
-
-
- 39:24
- Duration
-
- Sweetspot
- Category
-
- 300 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 46
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 30 points
-
- 141 Watts
-
- 0 Bpm
-
- 46
-
- 651
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 165 Watts | 167 Watts | 0 Bpm | 73 | 11 |
| 01:00 | Warmup - Easy | 195 Watts | 199 Watts | 0 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 210 Watts | 212 Watts | 0 Bpm | 78 | 14 |
| 01:00 | Warmup - Steady | 225 Watts | 227 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 272 Watts | 0 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 225 Watts | 218 Watts | 0 Bpm | 79 | 11 |
| 00:30 | Warmup - Hard | 300 Watts | 303 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Warmup - Moderate | 255 Watts | 210 Watts | 0 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 330 Watts | 326 Watts | 0 Bpm | 83 | 5 |
| 01:00 | Warmup - Steady | 225 Watts | 238 Watts | 0 Bpm | 74 | 16 |
| 00:15 | Warmup - Hard | 360 Watts | 359 Watts | 0 Bpm | 89 | 6 |
| 02:00 | Warmup - Easy | 195 Watts | 154 Watts | 0 Bpm | 67 | 20 |
| 08:00 | Sweetspot | 282 Watts | 289 Watts | 0 Bpm | 87 | 153 |
| 02:00 | Tempo | 255 Watts | 153 Watts | 0 Bpm | 67 | 20 |
| 08:00 | Sweetspot | 282 Watts | 292 Watts | 0 Bpm | 86 | 154 |
| 02:00 | Tempo | 255 Watts | 131 Watts | 0 Bpm | 67 | 17 |
| 08:00 | Sweetspot | 282 Watts | 298 Watts | 0 Bpm | 88 | 157 |
| 02:00 | Tempo | 255 Watts | 83 Watts | 0 Bpm | 44 | 11 |
| 08:00 | Sweetspot | 282 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Endurance Pace | 225 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 397 Watts |
| 00:05 | 394 Watts |
| 00:10 | 380 Watts |
| 00:20 | 363 Watts |
| 00:30 | 362 Watts |
| 01:00 | 354 Watts |
| 02:00 | 334 Watts |
| 05:00 | 312 Watts |
| 10:00 | 266 Watts |
| 15:00 | 276 Watts |
| 20:00 | 265 Watts |
| 30:00 | 264 Watts |
| 01:00:00 | 165 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...