Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 31/07/2016, 09:23 by Howard
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 258 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 235 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 62 points
-
- 235 Watts
-
- 144 Bpm
-
- 83
-
- 1055
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 174 Watts | 99 Bpm | 65 | 11 |
| 01:00 | Warmup - Easy | 168 Watts | 177 Watts | 127 Bpm | 66 | 12 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 147 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 199 Watts | 111 Bpm | 72 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 237 Watts | 103 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 205 Watts | 104 Bpm | 74 | 10 |
| 00:30 | Warmup - Hard | 258 Watts | 264 Watts | 112 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 219 Watts | 224 Watts | 118 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 287 Watts | 117 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 209 Watts | 121 Bpm | 76 | 14 |
| 00:15 | Warmup - Hard | 310 Watts | 315 Watts | 119 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 191 Watts | 115 Bpm | 70 | 25 |
| 15:00 | Sweetspot | 224 Watts | 243 Watts | 134 Bpm | 85 | 241 |
| 02:00 | Recovery | 142 Watts | 175 Watts | 129 Bpm | 65 | 23 |
| 12:00 | Sweetspot | 232 Watts | 253 Watts | 150 Bpm | 88 | 200 |
| 02:00 | Recovery | 142 Watts | 177 Watts | 141 Bpm | 66 | 23 |
| 10:00 | Sweetspot | 243 Watts | 264 Watts | 155 Bpm | 91 | 174 |
| 02:00 | Recovery | 142 Watts | 190 Watts | 148 Bpm | 70 | 25 |
| 08:00 | Sweetspot | 253 Watts | 280 Watts | 166 Bpm | 95 | 148 |
| 02:00 | Recovery | 142 Watts | 191 Watts | 156 Bpm | 70 | 25 |
| 05:00 | Cool Down | 155 Watts | 178 Watts | 158 Bpm | 66 | 59 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 330 Watts |
| 00:10 | 326 Watts |
| 00:20 | 311 Watts |
| 00:30 | 294 Watts |
| 01:00 | 286 Watts |
| 02:00 | 284 Watts |
| 05:00 | 282 Watts |
| 10:00 | 264 Watts |
| 15:00 | 263 Watts |
| 20:00 | 263 Watts |
| 30:00 | 255 Watts |
| 01:00:00 | 242 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...