Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 29/07/2016, 07:13 by Howard
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 258 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 48 points
-
- 214 Watts
-
- 140 Bpm
-
- 76
-
- 706
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 154 Watts | 102 Bpm | 59 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 170 Watts | 103 Bpm | 64 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 184 Watts | 105 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 196 Watts | 109 Bpm | 71 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 243 Watts | 112 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 201 Watts | 115 Bpm | 73 | 10 |
| 00:30 | Warmup - Hard | 258 Watts | 261 Watts | 124 Bpm | 90 | 9 |
| 01:00 | Warmup - Moderate | 219 Watts | 221 Watts | 125 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 286 Watts | 122 Bpm | 96 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 207 Watts | 123 Bpm | 75 | 14 |
| 00:15 | Warmup - Hard | 310 Watts | 318 Watts | 125 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 179 Watts | 117 Bpm | 67 | 24 |
| 02:00 | Tempo | 219 Watts | 220 Watts | 117 Bpm | 78 | 29 |
| 00:15 | Power Burst! | 387 Watts | 389 Watts | 131 Bpm | 126 | 6 |
| 02:00 | Tempo | 219 Watts | 224 Watts | 137 Bpm | 79 | 30 |
| 00:15 | Power Burst! | 387 Watts | 398 Watts | 140 Bpm | 128 | 7 |
| 02:00 | Tempo | 219 Watts | 225 Watts | 143 Bpm | 80 | 30 |
| 00:15 | Power Burst! | 387 Watts | 421 Watts | 147 Bpm | 136 | 7 |
| 02:00 | Tempo | 219 Watts | 232 Watts | 150 Bpm | 81 | 31 |
| 00:15 | Power Burst! | 387 Watts | 413 Watts | 150 Bpm | 133 | 7 |
| 04:00 | Recovery Peroid | 142 Watts | 160 Watts | 126 Bpm | 60 | 42 |
| 02:00 | Tempo | 219 Watts | 222 Watts | 129 Bpm | 79 | 29 |
| 00:15 | Power Burst! | 387 Watts | 403 Watts | 141 Bpm | 131 | 7 |
| 02:00 | Tempo | 219 Watts | 229 Watts | 152 Bpm | 81 | 30 |
| 00:15 | Power Burst! | 387 Watts | 411 Watts | 152 Bpm | 132 | 7 |
| 02:00 | Tempo | 219 Watts | 229 Watts | 154 Bpm | 80 | 30 |
| 00:15 | Power Burst! | 387 Watts | 392 Watts | 152 Bpm | 127 | 6 |
| 02:00 | Tempo | 219 Watts | 228 Watts | 157 Bpm | 80 | 30 |
| 00:15 | Power Burst! | 387 Watts | 397 Watts | 154 Bpm | 128 | 7 |
| 04:00 | Recovery Peroid | 142 Watts | 171 Watts | 137 Bpm | 64 | 45 |
| 02:00 | Tempo | 219 Watts | 223 Watts | 146 Bpm | 79 | 29 |
| 00:15 | Power Burst! | 387 Watts | 398 Watts | 153 Bpm | 128 | 7 |
| 02:00 | Tempo | 219 Watts | 229 Watts | 158 Bpm | 81 | 30 |
| 00:15 | Power Burst! | 387 Watts | 405 Watts | 159 Bpm | 131 | 7 |
| 02:00 | Tempo | 219 Watts | 232 Watts | 165 Bpm | 81 | 31 |
| 00:15 | Power Burst! | 387 Watts | 394 Watts | 163 Bpm | 128 | 7 |
| 02:00 | Tempo | 219 Watts | 238 Watts | 165 Bpm | 83 | 31 |
| 00:15 | Power Burst! | 387 Watts | 395 Watts | 168 Bpm | 128 | 7 |
| 05:00 | Cool Down | 142 Watts | 148 Watts | 159 Bpm | 57 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 438 Watts |
| 00:05 | 435 Watts |
| 00:10 | 430 Watts |
| 00:20 | 405 Watts |
| 00:30 | 351 Watts |
| 01:00 | 297 Watts |
| 02:00 | 262 Watts |
| 05:00 | 262 Watts |
| 10:00 | 244 Watts |
| 15:00 | 233 Watts |
| 20:00 | 235 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...