Janet Dunn
- FTP
- 77 Watts
- Weight
- 54.88 Kgs
- W/Kg
- 1.4 W/Kgs
- Age
- 68
-
- Membership
- free
- Expiry
- Ridden on 02/08/2016, 11:01 by Janet
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 77 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 73 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 39:00
-
- Lactate Tolerance
-
- 40 points
-
- 73 Watts
-
- 116 Bpm
-
- 77
-
- 188
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 42 Watts | 65 Watts | 89 Bpm | 68 | 4 |
| 01:00 | Warmup - Easy | 50 Watts | 65 Watts | 97 Bpm | 74 | 4 |
| 01:00 | Warmup - Steady | 54 Watts | 68 Watts | 99 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 58 Watts | 70 Watts | 102 Bpm | 81 | 5 |
| 00:15 | Warmup - Hard | 69 Watts | 95 Watts | 106 Bpm | 109 | 2 |
| 00:45 | Warmup - Steady | 58 Watts | 67 Watts | 109 Bpm | 71 | 3 |
| 00:30 | Warmup - Hard | 77 Watts | 67 Watts | 108 Bpm | 72 | 2 |
| 01:00 | Warmup - Moderate | 65 Watts | 72 Watts | 108 Bpm | 83 | 5 |
| 00:15 | Warmup - Hard | 85 Watts | 99 Watts | 109 Bpm | 114 | 2 |
| 01:00 | Warmup - Steady | 58 Watts | 69 Watts | 112 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 103 Watts | 112 Bpm | 109 | 2 |
| 02:00 | Warmup - Easy | 50 Watts | 73 Watts | 115 Bpm | 68 | 10 |
| 03:00 | Power Interval | 95 Watts | 90 Watts | 126 Bpm | 88 | 18 |
| 03:00 | Recovery | 42 Watts | 65 Watts | 116 Bpm | 54 | 13 |
| 03:00 | Power Interval | 95 Watts | 88 Watts | 126 Bpm | 91 | 17 |
| 03:00 | Recovery | 42 Watts | 61 Watts | 114 Bpm | 76 | 12 |
| 03:00 | Power Interval | 95 Watts | 85 Watts | 126 Bpm | 98 | 17 |
| 03:00 | Recovery | 42 Watts | 57 Watts | 111 Bpm | 54 | 11 |
| 03:00 | Power Interval | 95 Watts | 86 Watts | 124 Bpm | 98 | 17 |
| 03:00 | Recovery | 42 Watts | 62 Watts | 116 Bpm | 66 | 12 |
| 05:00 | Warm down | 46 Watts | 71 Watts | 115 Bpm | 71 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 112 Watts |
| 00:05 | 110 Watts |
| 00:10 | 109 Watts |
| 00:20 | 103 Watts |
| 00:30 | 103 Watts |
| 01:00 | 99 Watts |
| 02:00 | 93 Watts |
| 05:00 | 84 Watts |
| 10:00 | 80 Watts |
| 15:00 | 78 Watts |
| 20:00 | 77 Watts |
| 30:00 | 75 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...