Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/08/2016, 18:46 by Steve
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 262 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 28 points
-
- 193 Watts
-
- 124 Bpm
-
- 82
-
- 656
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 114 Watts | 106 Bpm | 82 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 161 Watts | 105 Bpm | 87 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 175 Watts | 93 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 197 Watts | 195 Watts | 88 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 236 Watts | 235 Watts | 87 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 198 Watts | 87 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 190 Watts | 64 Bpm | 64 | 6 |
| 01:00 | Warmup - Moderate | 223 Watts | 224 Watts | 78 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 255 Watts | 87 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 203 Watts | 87 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 277 Watts | 87 Bpm | 79 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 188 Watts | 87 Bpm | 84 | 25 |
| 01:00 | High Cadence | 223 Watts | 223 Watts | 82 Bpm | 83 | 15 |
| 01:00 | Easy Peddaling | 144 Watts | 161 Watts | 93 Bpm | 78 | 11 |
| 01:00 | High Cadence | 223 Watts | 217 Watts | 136 Bpm | 85 | 14 |
| 01:00 | Easy Peddaling | 144 Watts | 147 Watts | 123 Bpm | 79 | 10 |
| 01:30 | Hard Interval | 275 Watts | 260 Watts | 136 Bpm | 81 | 26 |
| 00:45 | Recover | 144 Watts | 150 Watts | 141 Bpm | 81 | 7 |
| 01:30 | Hard Interval | 275 Watts | 268 Watts | 139 Bpm | 82 | 27 |
| 00:45 | Recover | 144 Watts | 152 Watts | 143 Bpm | 85 | 8 |
| 01:30 | Hard Interval | 275 Watts | 264 Watts | 144 Bpm | 83 | 26 |
| 00:45 | Recover | 144 Watts | 146 Watts | 147 Bpm | 83 | 7 |
| 01:30 | Hard Interval | 275 Watts | 269 Watts | 146 Bpm | 84 | 27 |
| 00:45 | Recover | 144 Watts | 142 Watts | 148 Bpm | 82 | 7 |
| 01:30 | Hard Interval | 275 Watts | 273 Watts | 148 Bpm | 85 | 27 |
| 00:45 | Recover | 144 Watts | 150 Watts | 151 Bpm | 82 | 7 |
| 05:00 | Recovery Period | 157 Watts | 156 Watts | 131 Bpm | 88 | 51 |
| 01:30 | Hard Interval | 275 Watts | 154 Watts | 85 Bpm | 50 | 15 |
| 00:45 | Recover | 144 Watts | 54 Watts | 30 Bpm | 17 | 3 |
| 01:30 | Hard Interval | 275 Watts | 255 Watts | 142 Bpm | 82 | 25 |
| 00:45 | Recover | 144 Watts | 147 Watts | 145 Bpm | 82 | 7 |
| 01:30 | Hard Interval | 275 Watts | 267 Watts | 144 Bpm | 84 | 26 |
| 00:45 | Recover | 144 Watts | 143 Watts | 150 Bpm | 83 | 7 |
| 01:30 | Hard Interval | 275 Watts | 270 Watts | 147 Bpm | 85 | 27 |
| 00:45 | Recover | 144 Watts | 143 Watts | 150 Bpm | 81 | 7 |
| 01:30 | Hard Interval | 275 Watts | 275 Watts | 150 Bpm | 86 | 27 |
| 00:45 | Recover | 144 Watts | 140 Watts | 150 Bpm | 82 | 7 |
| 02:00 | Recovery Period | 144 Watts | 151 Watts | 133 Bpm | 86 | 20 |
| 00:20 | Max Effort | 341 Watts | 235 Watts | 127 Bpm | 75 | 5 |
| 00:40 | Recover | 144 Watts | 161 Watts | 134 Bpm | 85 | 7 |
| 00:20 | Max Effort | 341 Watts | 326 Watts | 134 Bpm | 90 | 7 |
| 00:40 | Recover | 144 Watts | 158 Watts | 142 Bpm | 89 | 7 |
| 00:20 | Max Effort | 341 Watts | 358 Watts | 140 Bpm | 96 | 8 |
| 00:40 | Recover | 144 Watts | 156 Watts | 148 Bpm | 89 | 7 |
| 05:00 | Cool Down | 144 Watts | 148 Watts | 129 Bpm | 87 | 49 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 473 Watts |
| 00:05 | 457 Watts |
| 00:10 | 425 Watts |
| 00:20 | 392 Watts |
| 00:30 | 314 Watts |
| 01:00 | 288 Watts |
| 02:00 | 245 Watts |
| 05:00 | 234 Watts |
| 10:00 | 232 Watts |
| 15:00 | 219 Watts |
| 20:00 | 216 Watts |
| 30:00 | 204 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...