Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 02/08/2016, 19:11 by Howard
-
-
- 50:51
- Duration
-
- Sweetspot
- Category
-
- 258 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 150 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 44 points
-
- 232 Watts
-
- 150 Bpm
-
- 82
-
- 781
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 171 Watts | 110 Bpm | 64 | 11 |
| 01:00 | Warmup - Easy | 168 Watts | 178 Watts | 112 Bpm | 66 | 12 |
| 01:00 | Warmup - Steady | 181 Watts | 196 Watts | 108 Bpm | 71 | 13 |
| 01:00 | Warmup - Steady | 194 Watts | 206 Watts | 111 Bpm | 74 | 14 |
| 00:15 | Warmup - Hard | 232 Watts | 243 Watts | 114 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 201 Watts | 119 Bpm | 73 | 10 |
| 00:30 | Warmup - Hard | 258 Watts | 278 Watts | 125 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 219 Watts | 226 Watts | 113 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 184 Watts | 134 Bpm | 68 | 3 |
| 01:00 | Warmup - Steady | 194 Watts | 223 Watts | 126 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 310 Watts | 267 Watts | 137 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 168 Watts | 184 Watts | 128 Bpm | 68 | 24 |
| 10:00 | Upper Sweetspot | 250 Watts | 264 Watts | 152 Bpm | 91 | 174 |
| 02:00 | Recovery | 142 Watts | 179 Watts | 141 Bpm | 66 | 24 |
| 10:00 | Upper Sweetspot | 250 Watts | 262 Watts | 159 Bpm | 91 | 173 |
| 02:00 | Recovery | 142 Watts | 172 Watts | 146 Bpm | 64 | 23 |
| 10:00 | Upper Sweetspot | 250 Watts | 265 Watts | 166 Bpm | 91 | 175 |
| 02:00 | Recovery | 142 Watts | 170 Watts | 155 Bpm | 64 | 22 |
| 05:00 | Cool Down | 155 Watts | 166 Watts | 159 Bpm | 62 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 317 Watts |
| 00:05 | 317 Watts |
| 00:10 | 313 Watts |
| 00:20 | 307 Watts |
| 00:30 | 293 Watts |
| 01:00 | 286 Watts |
| 02:00 | 276 Watts |
| 05:00 | 268 Watts |
| 10:00 | 266 Watts |
| 15:00 | 252 Watts |
| 20:00 | 256 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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