Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 16/08/2016, 05:49 by Chris
-
-
- 33:01
- Duration
-
- V02 Max
- Category
-
- 196 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 28 points
-
- 163 Watts
-
- 140 Bpm
-
- 68
-
- 355
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 115 Watts | 115 Bpm | 55 | 8 |
| 01:00 | Warmup - Easy | 127 Watts | 129 Watts | 126 Bpm | 59 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 142 Watts | 131 Bpm | 62 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 150 Watts | 133 Bpm | 65 | 10 |
| 00:15 | Warmup - Hard | 176 Watts | 183 Watts | 134 Bpm | 74 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 154 Watts | 136 Bpm | 66 | 8 |
| 00:30 | Warmup - Hard | 196 Watts | 199 Watts | 137 Bpm | 77 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 141 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 143 Bpm | 81 | 4 |
| 01:00 | Warmup - Steady | 147 Watts | 160 Watts | 142 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 235 Watts | 230 Watts | 141 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 127 Watts | 142 Watts | 138 Bpm | 63 | 19 |
| 03:00 | V02 Max interval | 216 Watts | 231 Watts | 149 Bpm | 85 | 46 |
| 03:00 | Recovery Period | 108 Watts | 119 Watts | 134 Bpm | 56 | 24 |
| 03:00 | V02 Max interval | 216 Watts | 230 Watts | 148 Bpm | 85 | 46 |
| 03:00 | Recovery Period | 108 Watts | 120 Watts | 138 Bpm | 56 | 24 |
| 03:00 | V02 Max interval | 216 Watts | 231 Watts | 150 Bpm | 85 | 46 |
| 03:00 | Recovery Period | 108 Watts | 117 Watts | 141 Bpm | 55 | 23 |
| 05:00 | Cool Down | 127 Watts | 139 Watts | 138 Bpm | 63 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 251 Watts |
| 00:10 | 246 Watts |
| 00:20 | 242 Watts |
| 00:30 | 240 Watts |
| 01:00 | 238 Watts |
| 02:00 | 234 Watts |
| 05:00 | 196 Watts |
| 10:00 | 188 Watts |
| 15:00 | 186 Watts |
| 20:00 | 181 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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