Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 17/08/2016, 11:10 by Chris
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 196 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 63
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 8 points
-
- 142 Watts
-
- 136 Bpm
-
- 63
-
- 478
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 119 Bpm | 53 | 7 |
| 01:00 | Warmup - Easy | 127 Watts | 129 Watts | 130 Bpm | 58 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 140 Watts | 128 Bpm | 62 | 9 |
| 01:00 | Warmup - Steady | 147 Watts | 155 Watts | 135 Bpm | 66 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 172 Watts | 139 Bpm | 69 | 3 |
| 00:45 | Warmup - Steady | 147 Watts | 155 Watts | 139 Bpm | 66 | 8 |
| 00:30 | Warmup - Moderate | 176 Watts | 177 Watts | 142 Bpm | 72 | 6 |
| 01:00 | Warmup - Steady | 147 Watts | 157 Watts | 142 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 196 Watts | 195 Watts | 144 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 147 Watts | 158 Watts | 142 Bpm | 67 | 10 |
| 00:15 | Warmup - Hard | 186 Watts | 200 Watts | 141 Bpm | 77 | 3 |
| 02:00 | Warmup - Easy | 127 Watts | 135 Watts | 137 Bpm | 60 | 18 |
| 00:30 | Lower Endurance | 127 Watts | 134 Watts | 130 Bpm | 60 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 139 Watts | 133 Bpm | 62 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 132 Bpm | 63 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 134 Bpm | 64 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 158 Watts | 135 Bpm | 67 | 5 |
| 00:30 | Endurance | 141 Watts | 149 Watts | 138 Bpm | 65 | 5 |
| 00:30 | Endurance | 137 Watts | 146 Watts | 139 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 135 Watts | 136 Bpm | 59 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 134 Watts | 134 Bpm | 62 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 133 Watts | 134 Bpm | 60 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 139 Watts | 135 Bpm | 62 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 134 Bpm | 63 | 5 |
| 00:30 | Endurance | 141 Watts | 151 Watts | 136 Bpm | 65 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 151 Watts | 138 Bpm | 66 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 138 Bpm | 63 | 5 |
| 00:30 | Endurance | 137 Watts | 139 Watts | 135 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 143 Watts | 135 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 136 Watts | 137 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 132 Watts | 132 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 139 Watts | 131 Bpm | 61 | 5 |
| 00:30 | Endurance | 137 Watts | 145 Watts | 131 Bpm | 64 | 5 |
| 00:30 | Endurance | 141 Watts | 149 Watts | 135 Bpm | 66 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 155 Watts | 138 Bpm | 67 | 5 |
| 00:30 | Endurance | 141 Watts | 144 Watts | 139 Bpm | 64 | 5 |
| 00:30 | Endurance | 137 Watts | 143 Watts | 138 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 138 Watts | 135 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 133 Watts | 137 Bpm | 62 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 136 Watts | 135 Bpm | 62 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 142 Watts | 133 Bpm | 63 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 135 Bpm | 64 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 135 Bpm | 64 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 154 Watts | 135 Bpm | 66 | 5 |
| 00:30 | Endurance | 141 Watts | 143 Watts | 135 Bpm | 63 | 5 |
| 00:30 | Endurance | 137 Watts | 143 Watts | 139 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 139 Watts | 137 Bpm | 62 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 133 Watts | 137 Bpm | 62 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 134 Watts | 135 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 138 Watts | 134 Bpm | 61 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 141 Bpm | 64 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 137 Bpm | 65 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 152 Watts | 140 Bpm | 65 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 141 Bpm | 65 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 139 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 140 Watts | 137 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 131 Watts | 138 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 137 Watts | 132 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 139 Watts | 134 Bpm | 62 | 5 |
| 00:30 | Endurance | 137 Watts | 147 Watts | 137 Bpm | 65 | 5 |
| 00:30 | Endurance | 141 Watts | 151 Watts | 138 Bpm | 67 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 152 Watts | 141 Bpm | 66 | 5 |
| 00:30 | Endurance | 141 Watts | 147 Watts | 139 Bpm | 65 | 5 |
| 00:30 | Endurance | 137 Watts | 142 Watts | 138 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 140 Watts | 139 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 134 Watts | 139 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 132 Watts | 137 Bpm | 59 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 141 Watts | 136 Bpm | 64 | 5 |
| 00:30 | Endurance | 137 Watts | 139 Watts | 139 Bpm | 63 | 5 |
| 00:30 | Endurance | 141 Watts | 150 Watts | 138 Bpm | 66 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 152 Watts | 138 Bpm | 67 | 5 |
| 00:30 | Endurance | 141 Watts | 151 Watts | 137 Bpm | 67 | 5 |
| 00:30 | Endurance | 137 Watts | 148 Watts | 141 Bpm | 65 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 140 Watts | 141 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 134 Watts | 139 Bpm | 62 | 4 |
| 00:30 | Lower Endurance | 127 Watts | 136 Watts | 135 Bpm | 61 | 4 |
| 00:30 | Lower Endurance | 133 Watts | 146 Watts | 138 Bpm | 64 | 5 |
| 00:30 | Endurance | 137 Watts | 144 Watts | 139 Bpm | 64 | 5 |
| 00:30 | Endurance | 141 Watts | 150 Watts | 140 Bpm | 66 | 5 |
| 00:30 | Upper Endurance | 145 Watts | 156 Watts | 144 Bpm | 67 | 5 |
| 00:30 | Endurance | 141 Watts | 148 Watts | 143 Bpm | 65 | 5 |
| 00:30 | Endurance | 137 Watts | 141 Watts | 142 Bpm | 64 | 5 |
| 00:30 | Lower Endurance | 133 Watts | 138 Watts | 142 Bpm | 63 | 5 |
| 00:30 | Lower Endurance | 127 Watts | 131 Watts | 138 Bpm | 61 | 4 |
| 05:00 | Cool Down | 118 Watts | 128 Watts | 136 Bpm | 60 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 210 Watts |
| 00:05 | 209 Watts |
| 00:10 | 203 Watts |
| 00:20 | 193 Watts |
| 00:30 | 181 Watts |
| 01:00 | 169 Watts |
| 02:00 | 169 Watts |
| 05:00 | 164 Watts |
| 10:00 | 152 Watts |
| 15:00 | 149 Watts |
| 20:00 | 147 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...