Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 25/08/2016, 19:43 by Howard
-
-
- 47:02
- Duration
-
- Tempo
- Category
-
- 258 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 226 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 40 points
-
- 226 Watts
-
- 130 Bpm
-
- 80
-
- 701
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 170 Watts | 92 Bpm | 64 | 11 |
| 01:00 | Warmup - Easy | 168 Watts | 180 Watts | 101 Bpm | 67 | 12 |
| 01:00 | Warmup - Steady | 181 Watts | 186 Watts | 99 Bpm | 68 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 203 Watts | 104 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 232 Watts | 241 Watts | 110 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 220 Watts | 116 Bpm | 78 | 11 |
| 00:30 | Warmup - Hard | 258 Watts | 273 Watts | 120 Bpm | 93 | 9 |
| 01:00 | Warmup - Moderate | 219 Watts | 227 Watts | 121 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 284 Watts | 288 Watts | 118 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 224 Watts | 122 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 310 Watts | 318 Watts | 123 Bpm | 105 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 205 Watts | 117 Bpm | 74 | 27 |
| 02:00 | Tempo Interval | 181 Watts | 209 Watts | 113 Bpm | 75 | 28 |
| 02:00 | Tempo Interval | 186 Watts | 213 Watts | 118 Bpm | 76 | 28 |
| 02:00 | Tempo Interval | 191 Watts | 218 Watts | 120 Bpm | 78 | 29 |
| 02:00 | Tempo Interval | 196 Watts | 225 Watts | 124 Bpm | 80 | 30 |
| 02:00 | Tempo Interval | 201 Watts | 226 Watts | 126 Bpm | 80 | 30 |
| 02:00 | Tempo Interval | 206 Watts | 235 Watts | 130 Bpm | 83 | 31 |
| 02:00 | Tempo Interval | 212 Watts | 238 Watts | 133 Bpm | 83 | 31 |
| 02:00 | Tempo Interval | 217 Watts | 243 Watts | 136 Bpm | 85 | 32 |
| 02:00 | Tempo Interval | 222 Watts | 249 Watts | 139 Bpm | 87 | 33 |
| 02:00 | Tempo Interval | 227 Watts | 256 Watts | 144 Bpm | 89 | 34 |
| 02:00 | Tempo Interval | 232 Watts | 272 Watts | 147 Bpm | 93 | 36 |
| 10:00 | Cool Down | 168 Watts | 228 Watts | 138 Bpm | 81 | 150 |
| 05:00 | Cool Down | 142 Watts | 215 Watts | 154 Bpm | 77 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 330 Watts |
| 00:05 | 328 Watts |
| 00:10 | 326 Watts |
| 00:20 | 312 Watts |
| 00:30 | 283 Watts |
| 01:00 | 278 Watts |
| 02:00 | 273 Watts |
| 05:00 | 262 Watts |
| 10:00 | 252 Watts |
| 15:00 | 245 Watts |
| 20:00 | 240 Watts |
| 30:00 | 234 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...