Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 27/08/2016, 13:11 by Dude
-
-
- 49:57
- Duration
-
- Threshold
- Category
-
- 278 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 98 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 24 points
-
- 142 Watts
-
- 98 Bpm
-
- 59
-
- 614
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 97 Watts | 83 Bpm | 68 | 6 |
| 01:00 | Warmup - Easy | 181 Watts | 139 Watts | 96 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 195 Watts | 162 Watts | 105 Bpm | 81 | 11 |
| 01:00 | Warmup - Steady | 209 Watts | 179 Watts | 113 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 250 Watts | 231 Watts | 116 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 209 Watts | 180 Watts | 119 Bpm | 87 | 9 |
| 00:30 | Warmup - Hard | 278 Watts | 250 Watts | 121 Bpm | 100 | 8 |
| 01:00 | Warmup - Moderate | 236 Watts | 218 Watts | 128 Bpm | 95 | 14 |
| 00:15 | Warmup - Hard | 306 Watts | 295 Watts | 132 Bpm | 98 | 5 |
| 01:00 | Warmup - Steady | 209 Watts | 150 Watts | 127 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 334 Watts | 271 Watts | 123 Bpm | 110 | 4 |
| 02:00 | Warmup - Easy | 181 Watts | 129 Watts | 115 Bpm | 88 | 17 |
| 04:00 | Just Below Threshold | 267 Watts | 263 Watts | 135 Bpm | 76 | 69 |
| 04:00 | Threshold | 278 Watts | 274 Watts | 151 Bpm | 76 | 72 |
| 02:00 | Just Above Threshold | 286 Watts | 277 Watts | 155 Bpm | 86 | 37 |
| 03:30 | Recovery | 153 Watts | 80 Watts | 120 Bpm | 87 | 18 |
| 04:00 | Just Below Threshold | 267 Watts | 256 Watts | 140 Bpm | 83 | 68 |
| 04:00 | Threshold | 278 Watts | 155 Watts | 129 Bpm | 70 | 41 |
| 02:00 | Just Above Threshold | 286 Watts | 305 Watts | 140 Bpm | 61 | 40 |
| 03:30 | Recovery | 153 Watts | 154 Watts | 134 Bpm | 67 | 36 |
| 04:00 | Just Below Threshold | 267 Watts | 144 Watts | 127 Bpm | 77 | 38 |
| 04:00 | Threshold | 278 Watts | 229 Watts | 139 Bpm | 69 | 60 |
| 02:00 | Just Above Threshold | 286 Watts | 77 Watts | 119 Bpm | 83 | 10 |
| 03:30 | Recovery | 153 Watts | 59 Watts | 87 Bpm | 64 | 14 |
| 04:00 | Just Below Threshold | 267 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Threshold | 278 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Just Above Threshold | 286 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 745 Watts |
| 00:05 | 734 Watts |
| 00:10 | 715 Watts |
| 00:20 | 523 Watts |
| 00:30 | 449 Watts |
| 01:00 | 384 Watts |
| 02:00 | 311 Watts |
| 05:00 | 275 Watts |
| 10:00 | 271 Watts |
| 15:00 | 240 Watts |
| 20:00 | 219 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 155 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...