Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 27/08/2016, 15:01 by Gary
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 250 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 39 points
-
- 237 Watts
-
- 119 Bpm
-
- 91
-
- 547
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 73 Watts | 81 Bpm | 68 | 5 |
| 01:00 | Warmup - Easy | 163 Watts | 134 Watts | 92 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 175 Watts | 178 Watts | 100 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 188 Watts | 167 Watts | 100 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 225 Watts | 221 Watts | 103 Bpm | 86 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 193 Watts | 104 Bpm | 86 | 10 |
| 00:30 | Warmup - Hard | 250 Watts | 214 Watts | 106 Bpm | 90 | 7 |
| 01:00 | Warmup - Moderate | 213 Watts | 186 Watts | 105 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 275 Watts | 262 Watts | 107 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 188 Watts | 108 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 300 Watts | 228 Watts | 105 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 148 Watts | 101 Bpm | 88 | 20 |
| 20:00 | Threshold Test | 263 Watts | 299 Watts | 129 Bpm | 97 | 395 |
| 05:00 | Cool Down | 138 Watts | 135 Watts | 117 Bpm | 78 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 448 Watts |
| 00:05 | 445 Watts |
| 00:10 | 439 Watts |
| 00:20 | 433 Watts |
| 00:30 | 428 Watts |
| 01:00 | 410 Watts |
| 02:00 | 370 Watts |
| 05:00 | 361 Watts |
| 10:00 | 331 Watts |
| 15:00 | 311 Watts |
| 20:00 | 300 Watts |
| 30:00 | 257 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...