Gary McCullough
- FTP
- 223 Watts
- Weight
- 75 Kgs
- W/Kg
- 2.97 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 11/09/2016, 13:38 by Gary
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 279 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Blue Matic Level 1
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 44 points
-
- 231 Watts
-
- 128 Bpm
-
- 92
-
- 869
- Kcals
-
- wattSys
- Source
-
- Blue Matic Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 153 Watts | 98 Watts | 91 Bpm | 68 | 6 |
| 01:00 | Warmup - Easy | 181 Watts | 159 Watts | 108 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 195 Watts | 163 Watts | 111 Bpm | 84 | 11 |
| 01:00 | Warmup - Steady | 209 Watts | 197 Watts | 112 Bpm | 92 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 253 Watts | 116 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 209 Watts | 200 Watts | 118 Bpm | 95 | 10 |
| 00:30 | Warmup - Hard | 279 Watts | 260 Watts | 117 Bpm | 91 | 9 |
| 01:00 | Warmup - Moderate | 237 Watts | 201 Watts | 115 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 307 Watts | 286 Watts | 117 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 209 Watts | 196 Watts | 118 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 335 Watts | 306 Watts | 116 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 181 Watts | 174 Watts | 116 Bpm | 90 | 23 |
| 05:00 | V02 Max Interval | 296 Watts | 277 Watts | 130 Bpm | 95 | 91 |
| 02:00 | Recovery | 153 Watts | 147 Watts | 120 Bpm | 87 | 19 |
| 05:00 | V02 Max Interval | 296 Watts | 288 Watts | 133 Bpm | 95 | 95 |
| 02:00 | Recovery | 153 Watts | 128 Watts | 118 Bpm | 73 | 17 |
| 05:00 | V02 Max Interval | 296 Watts | 286 Watts | 134 Bpm | 94 | 94 |
| 02:00 | Recovery | 153 Watts | 151 Watts | 125 Bpm | 83 | 20 |
| 05:00 | V02 Max Interval | 296 Watts | 286 Watts | 136 Bpm | 103 | 94 |
| 02:00 | Recovery | 153 Watts | 153 Watts | 126 Bpm | 84 | 20 |
| 05:00 | V02 Max Interval | 296 Watts | 297 Watts | 139 Bpm | 98 | 98 |
| 02:00 | Recovery | 153 Watts | 156 Watts | 129 Bpm | 85 | 21 |
| 05:00 | V02 Max Interval | 296 Watts | 315 Watts | 142 Bpm | 95 | 104 |
| 02:00 | Recovery | 153 Watts | 163 Watts | 137 Bpm | 92 | 22 |
| 05:00 | Cool Down | 167 Watts | 157 Watts | 118 Bpm | 89 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 486 Watts |
| 00:05 | 486 Watts |
| 00:10 | 451 Watts |
| 00:20 | 371 Watts |
| 00:30 | 370 Watts |
| 01:00 | 369 Watts |
| 02:00 | 360 Watts |
| 05:00 | 319 Watts |
| 10:00 | 281 Watts |
| 15:00 | 265 Watts |
| 20:00 | 264 Watts |
| 30:00 | 256 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...