Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 28/08/2016, 07:00 by Andrew
-
-
- 45:01
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 48 Watts
- Avg. Heart Rate
- 157 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 19 points
-
- 48 Watts
-
- 157 Bpm
-
- 82
-
- 143
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 34 Watts | 107 Bpm | 76 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 41 Watts | 121 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 45 Watts | 127 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 50 Watts | 133 Bpm | 79 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 60 Watts | 136 Bpm | 88 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 52 Watts | 139 Bpm | 81 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 103 Watts | 139 Bpm | 83 | 3 |
| 01:00 | Warmup - Moderate | 60 Watts | 61 Watts | 147 Bpm | 78 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 76 Watts | 149 Bpm | 89 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 53 Watts | 150 Bpm | 82 | 3 |
| 00:15 | Warmup - Hard | 84 Watts | 77 Watts | 149 Bpm | 90 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 47 Watts | 150 Bpm | 84 | 6 |
| 02:00 | Moderate | 53 Watts | 53 Watts | 150 Bpm | 82 | 7 |
| 03:00 | Moderate | 49 Watts | 46 Watts | 149 Bpm | 84 | 9 |
| 02:00 | Moderate | 53 Watts | 53 Watts | 155 Bpm | 82 | 7 |
| 03:00 | Moderate | 49 Watts | 48 Watts | 155 Bpm | 84 | 10 |
| 02:00 | Moderate | 53 Watts | 52 Watts | 159 Bpm | 81 | 7 |
| 03:00 | Moderate | 49 Watts | 46 Watts | 161 Bpm | 84 | 9 |
| 02:00 | Moderate | 53 Watts | 52 Watts | 164 Bpm | 81 | 7 |
| 03:00 | Moderate | 49 Watts | 46 Watts | 165 Bpm | 84 | 9 |
| 02:00 | Moderate | 53 Watts | 52 Watts | 169 Bpm | 81 | 7 |
| 03:00 | Moderate | 49 Watts | 45 Watts | 169 Bpm | 83 | 9 |
| 02:00 | Moderate | 53 Watts | 51 Watts | 171 Bpm | 80 | 7 |
| 03:00 | Moderate | 49 Watts | 46 Watts | 172 Bpm | 83 | 9 |
| 05:00 | Cool Down | 39 Watts | 38 Watts | 167 Bpm | 82 | 13 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 424 Watts |
| 00:05 | 280 Watts |
| 00:10 | 173 Watts |
| 00:20 | 121 Watts |
| 00:30 | 104 Watts |
| 01:00 | 82 Watts |
| 02:00 | 73 Watts |
| 05:00 | 62 Watts |
| 10:00 | 55 Watts |
| 15:00 | 53 Watts |
| 20:00 | 52 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...