Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 26/08/2016, 18:50 by Andrew
-
-
- 45:00
- Duration
-
- Endurance
- Category
-
- 70 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 48 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 24 points
-
- 48 Watts
-
- 152 Bpm
-
- 84
-
- 143
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 34 Watts | 102 Bpm | 69 | 2 |
| 01:00 | Warmup - Easy | 46 Watts | 43 Watts | 116 Bpm | 80 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 45 Watts | 119 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 51 Watts | 122 Bpm | 80 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 64 Watts | 126 Bpm | 91 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 54 Watts | 129 Bpm | 83 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 68 Watts | 135 Bpm | 85 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 62 Watts | 138 Bpm | 79 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 73 Watts | 142 Bpm | 87 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 56 Watts | 142 Bpm | 84 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 111 Watts | 146 Bpm | 109 | 2 |
| 02:00 | Warmup - Easy | 46 Watts | 49 Watts | 148 Bpm | 86 | 6 |
| 01:00 | Moderate | 53 Watts | 51 Watts | 145 Bpm | 89 | 3 |
| 04:00 | Moderate | 49 Watts | 47 Watts | 145 Bpm | 90 | 12 |
| 01:00 | Moderate | 53 Watts | 52 Watts | 153 Bpm | 90 | 3 |
| 04:00 | Moderate | 49 Watts | 49 Watts | 153 Bpm | 87 | 13 |
| 01:00 | Moderate | 53 Watts | 55 Watts | 158 Bpm | 86 | 4 |
| 04:00 | Moderate | 49 Watts | 47 Watts | 159 Bpm | 85 | 12 |
| 01:00 | Moderate | 53 Watts | 52 Watts | 160 Bpm | 81 | 3 |
| 04:00 | Moderate | 49 Watts | 46 Watts | 162 Bpm | 84 | 12 |
| 01:00 | Moderate | 53 Watts | 52 Watts | 163 Bpm | 81 | 3 |
| 04:00 | Moderate | 49 Watts | 46 Watts | 164 Bpm | 84 | 12 |
| 01:00 | Moderate | 53 Watts | 53 Watts | 166 Bpm | 82 | 3 |
| 04:00 | Moderate | 49 Watts | 46 Watts | 167 Bpm | 84 | 12 |
| 05:00 | Cool Down | 39 Watts | 37 Watts | 158 Bpm | 81 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 124 Watts |
| 00:05 | 120 Watts |
| 00:10 | 119 Watts |
| 00:20 | 104 Watts |
| 00:30 | 88 Watts |
| 01:00 | 72 Watts |
| 02:00 | 67 Watts |
| 05:00 | 62 Watts |
| 10:00 | 54 Watts |
| 15:00 | 53 Watts |
| 20:00 | 52 Watts |
| 30:00 | 50 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...