Stephen Walton
- FTP
- 274 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.98 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 01/09/2016, 06:52 by Stephen
-
-
- 07:04
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 4
- Points
-
- Average Power
- 32 Watts
- Avg. Heart Rate
- 19 Bpm
- Avg. Cadence
- 15
- Kcals
- Turbo Trainer
- Rollertrack Rollers
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 4 points
-
- 32 Watts
-
- 19 Bpm
-
- 15
-
- 99
- Kcals
-
- wattSys
- Source
-
- Rollertrack Rollers
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 145 Watts | 87 Bpm | 79 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 188 Watts | 105 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 211 Watts | 122 Bpm | 102 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 221 Watts | 130 Bpm | 100 | 15 |
| 00:15 | Warmup - Hard | 261 Watts | 272 Watts | 136 Bpm | 109 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 210 Watts | 142 Bpm | 101 | 10 |
| 00:30 | Warmup - Hard | 290 Watts | 295 Watts | 146 Bpm | 113 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 233 Watts | 153 Bpm | 106 | 15 |
| 00:15 | Warmup - Hard | 319 Watts | 309 Watts | 152 Bpm | 115 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 33 Watts | 49 Bpm | 32 | 2 |
| 00:15 | Warmup - Hard | 348 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 203 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 215 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 232 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 238 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 244 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 255 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo Interval | 261 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Cool Down | 189 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 160 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 379 Watts |
| 00:05 | 368 Watts |
| 00:10 | 328 Watts |
| 00:20 | 298 Watts |
| 00:30 | 295 Watts |
| 01:00 | 268 Watts |
| 02:00 | 256 Watts |
| 05:00 | 233 Watts |
| 10:00 | 148 Watts |
| 15:00 | 99 Watts |
| 20:00 | 74 Watts |
| 30:00 | 49 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...