loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 111 Watts | 98 Watts | 0 Bpm | 70 | 6 |
01:00 | Warmup - Easy | 131 Watts | 123 Watts | 0 Bpm | 78 | 8 |
01:00 | Warmup - Steady | 141 Watts | 126 Watts | 0 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 151 Watts | 144 Watts | 0 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 181 Watts | 157 Watts | 0 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 151 Watts | 145 Watts | 0 Bpm | 79 | 7 |
00:30 | Warmup - Hard | 201 Watts | 177 Watts | 0 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 171 Watts | 166 Watts | 0 Bpm | 83 | 11 |
00:15 | Warmup - Hard | 221 Watts | 198 Watts | 0 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 151 Watts | 144 Watts | 0 Bpm | 84 | 10 |
00:15 | Warmup - Hard | 241 Watts | 227 Watts | 0 Bpm | 95 | 4 |
02:00 | Warmup - Easy | 131 Watts | 133 Watts | 0 Bpm | 87 | 18 |
05:00 | Tempo Block | 141 Watts | 131 Watts | 0 Bpm | 86 | 43 |
05:00 | Tempo Block | 151 Watts | 140 Watts | 0 Bpm | 86 | 46 |
05:00 | Tempo Block | 161 Watts | 150 Watts | 0 Bpm | 88 | 50 |
05:00 | Tempo Block | 171 Watts | 142 Watts | 0 Bpm | 84 | 47 |
05:00 | Tempo Block | 161 Watts | 155 Watts | 0 Bpm | 83 | 51 |
05:00 | Tempo Block | 151 Watts | 59 Watts | 0 Bpm | 28 | 19 |
05:00 | Tempo Block | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 252 Watts |
00:05 | 244 Watts |
00:10 | 240 Watts |
00:20 | 213 Watts |
00:30 | 203 Watts |
01:00 | 196 Watts |
02:00 | 183 Watts |
05:00 | 165 Watts |
10:00 | 154 Watts |
15:00 | 153 Watts |
20:00 | 151 Watts |
30:00 | 146 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...