Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 19/09/2016, 06:53 by Keith
-
-
- 03:20
- Duration
-
- Tempo
- Category
-
- 201 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 8 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 4
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 0 points
-
- 8 Watts
-
- 0 Bpm
-
- 4
-
- 35
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 131 Watts | 63 Watts | 0 Bpm | 34 | 33 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recover | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 175 Watts |
| 00:05 | 171 Watts |
| 00:10 | 165 Watts |
| 00:20 | 163 Watts |
| 00:30 | 160 Watts |
| 01:00 | 156 Watts |
| 02:00 | 154 Watts |
| 05:00 | 100 Watts |
| 10:00 | 50 Watts |
| 15:00 | 33 Watts |
| 20:00 | 25 Watts |
| 30:00 | 17 Watts |
| 01:00:00 | 8 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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