loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 155 Watts | 0 Bpm | 78 | 10 |
01:00 | Warmup - Easy | 190 Watts | 191 Watts | 0 Bpm | 81 | 13 |
01:00 | Warmup - Steady | 205 Watts | 212 Watts | 0 Bpm | 78 | 14 |
01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 82 | 15 |
00:15 | Warmup - Hard | 264 Watts | 258 Watts | 0 Bpm | 90 | 4 |
00:45 | Warmup - Steady | 220 Watts | 235 Watts | 0 Bpm | 84 | 12 |
00:30 | Warmup - Hard | 293 Watts | 283 Watts | 0 Bpm | 88 | 9 |
01:00 | Warmup - Moderate | 249 Watts | 214 Watts | 0 Bpm | 71 | 14 |
00:15 | Warmup - Hard | 322 Watts | 310 Watts | 0 Bpm | 87 | 5 |
01:00 | Warmup - Steady | 220 Watts | 239 Watts | 0 Bpm | 75 | 16 |
00:15 | Warmup - Hard | 352 Watts | 353 Watts | 0 Bpm | 83 | 6 |
02:00 | Warmup - Easy | 190 Watts | 188 Watts | 0 Bpm | 78 | 25 |
05:00 | Tempo Block | 205 Watts | 225 Watts | 0 Bpm | 82 | 74 |
05:00 | Tempo Block | 220 Watts | 237 Watts | 0 Bpm | 84 | 78 |
05:00 | Tempo Block | 234 Watts | 241 Watts | 0 Bpm | 86 | 80 |
05:00 | Tempo Block | 249 Watts | 230 Watts | 0 Bpm | 73 | 76 |
05:00 | Tempo Block | 234 Watts | 247 Watts | 0 Bpm | 77 | 82 |
05:00 | Tempo Block | 220 Watts | 258 Watts | 0 Bpm | 79 | 85 |
05:00 | Tempo Block | 205 Watts | 259 Watts | 0 Bpm | 80 | 85 |
05:00 | Cool Down | 176 Watts | 55 Watts | 0 Bpm | 21 | 18 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 407 Watts |
00:05 | 398 Watts |
00:10 | 396 Watts |
00:20 | 326 Watts |
00:30 | 315 Watts |
01:00 | 310 Watts |
02:00 | 299 Watts |
05:00 | 269 Watts |
10:00 | 261 Watts |
15:00 | 256 Watts |
20:00 | 249 Watts |
30:00 | 245 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...