E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 14/10/2016, 17:41 by E1035141
-
-
- 29:12
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 66
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 22 points
-
- 194 Watts
-
- 0 Bpm
-
- 66
-
- 461
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 162 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 200 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 209 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 237 Watts | 0 Bpm | 85 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 248 Watts | 0 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 209 Watts | 0 Bpm | 85 | 10 |
| 00:30 | Warmup - Hard | 293 Watts | 294 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 218 Watts | 0 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 322 Watts | 296 Watts | 0 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 188 Watts | 0 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 352 Watts | 347 Watts | 0 Bpm | 87 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 218 Watts | 0 Bpm | 78 | 29 |
| 03:00 | Hard Interval | 366 Watts | 324 Watts | 0 Bpm | 88 | 64 |
| 04:00 | Recovery | 161 Watts | 191 Watts | 0 Bpm | 80 | 50 |
| 03:00 | Hard Interval | 366 Watts | 336 Watts | 0 Bpm | 91 | 67 |
| 04:00 | Recovery | 161 Watts | 171 Watts | 0 Bpm | 74 | 45 |
| 03:00 | Hard Interval | 366 Watts | 341 Watts | 0 Bpm | 84 | 68 |
| 04:00 | Recovery | 161 Watts | 88 Watts | 0 Bpm | 38 | 23 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 415 Watts |
| 00:05 | 415 Watts |
| 00:10 | 405 Watts |
| 00:20 | 399 Watts |
| 00:30 | 389 Watts |
| 01:00 | 364 Watts |
| 02:00 | 342 Watts |
| 05:00 | 282 Watts |
| 10:00 | 275 Watts |
| 15:00 | 260 Watts |
| 20:00 | 255 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...