loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Moderate | 110 Watts | 109 Watts | 123 Bpm | 74 | 58 |
02:00 | Moderate | 103 Watts | 101 Watts | 118 Bpm | 70 | 13 |
08:00 | Moderate | 110 Watts | 109 Watts | 120 Bpm | 74 | 58 |
02:00 | Moderate | 103 Watts | 104 Watts | 118 Bpm | 71 | 14 |
08:00 | Moderate | 110 Watts | 109 Watts | 119 Bpm | 74 | 58 |
02:00 | Warmup - Easy | 96 Watts | 98 Watts | 117 Bpm | 69 | 13 |
00:15 | Warmup - Hard | 176 Watts | 165 Watts | 123 Bpm | 104 | 3 |
01:00 | Warmup - Steady | 110 Watts | 113 Watts | 123 Bpm | 77 | 7 |
00:15 | Warmup - Hard | 162 Watts | 157 Watts | 125 Bpm | 100 | 3 |
01:00 | Warmup - Moderate | 125 Watts | 124 Watts | 123 Bpm | 83 | 8 |
00:30 | Warmup - Hard | 147 Watts | 143 Watts | 119 Bpm | 92 | 5 |
00:45 | Warmup - Steady | 110 Watts | 109 Watts | 118 Bpm | 74 | 5 |
00:15 | Warmup - Hard | 132 Watts | 134 Watts | 115 Bpm | 88 | 2 |
01:00 | Warmup - Steady | 110 Watts | 107 Watts | 112 Bpm | 74 | 7 |
01:00 | Warmup - Steady | 103 Watts | 102 Watts | 109 Bpm | 70 | 7 |
01:00 | Warmup - Easy | 96 Watts | 92 Watts | 105 Bpm | 65 | 6 |
01:00 | Warmup - Easy | 81 Watts | 76 Watts | 103 Bpm | 61 | 5 |
05:00 | Cool Down | 81 Watts | 81 Watts | 114 Bpm | 59 | 27 |
02:00 | Moderate | 103 Watts | 102 Watts | 121 Bpm | 70 | 13 |
08:00 | Moderate | 110 Watts | 109 Watts | 125 Bpm | 74 | 58 |
02:00 | Moderate | 103 Watts | 102 Watts | 123 Bpm | 71 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 179 Watts |
00:05 | 179 Watts |
00:10 | 178 Watts |
00:20 | 163 Watts |
00:30 | 146 Watts |
01:00 | 135 Watts |
02:00 | 133 Watts |
05:00 | 123 Watts |
10:00 | 113 Watts |
15:00 | 112 Watts |
20:00 | 111 Watts |
30:00 | 110 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...