loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 158 Watts | 166 Watts | 86 Bpm | 59 | 11 |
01:00 | Warmup - Easy | 187 Watts | 192 Watts | 94 Bpm | 61 | 13 |
01:00 | Warmup - Steady | 201 Watts | 204 Watts | 98 Bpm | 64 | 13 |
01:00 | Warmup - Steady | 215 Watts | 215 Watts | 102 Bpm | 66 | 14 |
00:15 | Warmup - Moderate | 244 Watts | 239 Watts | 107 Bpm | 71 | 4 |
00:45 | Warmup - Steady | 215 Watts | 223 Watts | 110 Bpm | 68 | 11 |
00:30 | Warmup - Moderate | 258 Watts | 257 Watts | 113 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 215 Watts | 226 Watts | 115 Bpm | 69 | 15 |
00:15 | Warmup - Hard | 287 Watts | 272 Watts | 115 Bpm | 79 | 4 |
01:00 | Warmup - Steady | 215 Watts | 229 Watts | 116 Bpm | 70 | 15 |
00:15 | Warmup - Hard | 273 Watts | 271 Watts | 114 Bpm | 78 | 4 |
02:00 | Warmup - Easy | 187 Watts | 212 Watts | 108 Bpm | 66 | 28 |
05:00 | Steady baseline effort | 172 Watts | 200 Watts | 103 Bpm | 63 | 66 |
05:00 | Low-end endurance pace | 201 Watts | 204 Watts | 101 Bpm | 64 | 67 |
10:00 | Steady baseline effort | 172 Watts | 193 Watts | 95 Bpm | 61 | 127 |
10:00 | Low-end endurance pace | 201 Watts | 208 Watts | 99 Bpm | 65 | 137 |
05:00 | Steady baseline effort | 172 Watts | 195 Watts | 95 Bpm | 62 | 64 |
05:00 | Low-end endurance pace | 201 Watts | 214 Watts | 101 Bpm | 66 | 71 |
00:15 | Flat out SPRINT !! | 574 Watts | 435 Watts | 112 Bpm | 115 | 7 |
01:45 | Recovery | 144 Watts | 194 Watts | 118 Bpm | 61 | 22 |
03:00 | Recovery | 158 Watts | 187 Watts | 97 Bpm | 60 | 37 |
00:15 | Flat out SPRINT !! | 574 Watts | 481 Watts | 112 Bpm | 126 | 8 |
01:45 | Recovery | 144 Watts | 187 Watts | 125 Bpm | 60 | 22 |
03:00 | Recovery | 158 Watts | 185 Watts | 101 Bpm | 59 | 37 |
00:15 | Flat out SPRINT !! | 574 Watts | 471 Watts | 115 Bpm | 124 | 8 |
01:45 | Recovery | 144 Watts | 174 Watts | 124 Bpm | 57 | 20 |
03:00 | Recovery | 158 Watts | 173 Watts | 101 Bpm | 56 | 34 |
00:15 | Flat out SPRINT !! | 574 Watts | 459 Watts | 111 Bpm | 120 | 8 |
01:45 | Recovery | 144 Watts | 178 Watts | 123 Bpm | 58 | 21 |
03:00 | Recovery | 172 Watts | 179 Watts | 102 Bpm | 58 | 35 |
05:00 | Warm down | 158 Watts | 170 Watts | 97 Bpm | 56 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 550 Watts |
00:05 | 541 Watts |
00:10 | 515 Watts |
00:20 | 437 Watts |
00:30 | 358 Watts |
01:00 | 282 Watts |
02:00 | 249 Watts |
05:00 | 233 Watts |
10:00 | 220 Watts |
15:00 | 213 Watts |
20:00 | 210 Watts |
30:00 | 207 Watts |
01:00:00 | 206 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...