Gareth Williams
- FTP
- 432 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 5.6 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 21:32 by Gareth
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 109 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 82 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 44:59
-
- Endurance
-
- 26 points
-
- 82 Watts
-
- 127 Bpm
-
- 33
-
- 244
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 60 Watts | 68 Watts | 11 Bpm | 26 | 4 |
| 01:00 | Warmup - Easy | 71 Watts | 73 Watts | 0 Bpm | 29 | 5 |
| 01:00 | Warmup - Steady | 76 Watts | 80 Watts | 14 Bpm | 34 | 5 |
| 01:00 | Warmup - Steady | 82 Watts | 89 Watts | 19 Bpm | 35 | 6 |
| 00:15 | Warmup - Hard | 98 Watts | 104 Watts | 53 Bpm | 39 | 2 |
| 00:45 | Warmup - Steady | 82 Watts | 87 Watts | 36 Bpm | 35 | 4 |
| 00:30 | Warmup - Hard | 109 Watts | 105 Watts | 100 Bpm | 40 | 3 |
| 01:00 | Warmup - Moderate | 93 Watts | 97 Watts | 137 Bpm | 38 | 6 |
| 00:15 | Warmup - Hard | 120 Watts | 124 Watts | 138 Bpm | 43 | 2 |
| 01:00 | Warmup - Steady | 82 Watts | 95 Watts | 142 Bpm | 37 | 6 |
| 00:15 | Warmup - Hard | 131 Watts | 136 Watts | 142 Bpm | 45 | 2 |
| 02:00 | Warmup - Easy | 71 Watts | 81 Watts | 137 Bpm | 33 | 11 |
| 02:00 | Moderate | 82 Watts | 90 Watts | 137 Bpm | 36 | 12 |
| 03:00 | Moderate | 76 Watts | 83 Watts | 136 Bpm | 34 | 16 |
| 02:00 | Moderate | 82 Watts | 91 Watts | 145 Bpm | 36 | 12 |
| 03:00 | Moderate | 76 Watts | 81 Watts | 149 Bpm | 34 | 16 |
| 02:00 | Moderate | 82 Watts | 90 Watts | 149 Bpm | 36 | 12 |
| 03:00 | Moderate | 76 Watts | 78 Watts | 144 Bpm | 33 | 15 |
| 02:00 | Moderate | 82 Watts | 86 Watts | 147 Bpm | 35 | 11 |
| 03:00 | Moderate | 76 Watts | 80 Watts | 146 Bpm | 33 | 16 |
| 02:00 | Moderate | 82 Watts | 85 Watts | 148 Bpm | 35 | 11 |
| 03:00 | Moderate | 76 Watts | 79 Watts | 147 Bpm | 33 | 16 |
| 02:00 | Moderate | 82 Watts | 85 Watts | 150 Bpm | 35 | 11 |
| 03:00 | Moderate | 76 Watts | 81 Watts | 150 Bpm | 34 | 16 |
| 05:00 | Cool Down | 60 Watts | 68 Watts | 122 Bpm | 27 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 145 Watts |
| 00:05 | 144 Watts |
| 00:10 | 140 Watts |
| 00:20 | 131 Watts |
| 00:30 | 118 Watts |
| 01:00 | 105 Watts |
| 02:00 | 104 Watts |
| 05:00 | 98 Watts |
| 10:00 | 91 Watts |
| 15:00 | 89 Watts |
| 20:00 | 88 Watts |
| 30:00 | 86 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...