Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 28/03/2015, 17:10 by Dude
-
-
- 27:29
- Duration
-
- Sweetspot
- Category
-
- 237 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 56 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 25
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 19 points
-
- 56 Watts
-
- 0 Bpm
-
- 25
-
- 351
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 118 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 154 Watts | 148 Watts | 0 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 164 Watts | 0 Bpm | 103 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 178 Watts | 0 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 192 Watts | 0 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 183 Watts | 0 Bpm | 81 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 230 Watts | 0 Bpm | 94 | 8 |
| 01:00 | Warmup - Moderate | 201 Watts | 201 Watts | 0 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 247 Watts | 0 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 192 Watts | 0 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 284 Watts | 274 Watts | 0 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 154 Watts | 156 Watts | 0 Bpm | 100 | 21 |
| 08:00 | Sweetspot | 220 Watts | 228 Watts | 0 Bpm | 84 | 120 |
| 02:00 | Recovery | 130 Watts | 133 Watts | 0 Bpm | 91 | 18 |
| 08:00 | Sweetspot | 220 Watts | 188 Watts | 0 Bpm | 69 | 99 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 08:00 | Sweetspot | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 294 Watts |
| 00:05 | 287 Watts |
| 00:10 | 285 Watts |
| 00:20 | 262 Watts |
| 00:30 | 238 Watts |
| 01:00 | 237 Watts |
| 02:00 | 233 Watts |
| 05:00 | 230 Watts |
| 10:00 | 214 Watts |
| 15:00 | 216 Watts |
| 20:00 | 210 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 89 Watts |
| 01:30:00 | 59 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...